#hotpowerfusion

[goodearthyoga]

Best remedy to heat things up on a cold winter morning? #HotTriangle #trikonasana in a #HotPowerFusion class @corepoweryoga!! #healingthroughyoga - - #morningmotivation #howto #tips #wellness #natural #flexibility #Stretching #dance #healthyliving #lifestyle #balance #footpain #plantarfaciitus #neuropathy #walking #peace #joy #namaste @yogajournal #yogajournal @menatyoga #menatyoga #featuremyyoga @featuremyyoga (at Los Angeles, California)

[goodearthyoga]

#happyfathersday yogis! While my father is no longer with me, and we had a beautiful relationship, there is still so much more I wish I could have asked. Time is everything and nothing...however the people whose company we choose to keep, can make that time as meaningful as the bond between you. So #Happy #FathersDay to all the yogi #dads, or anyone who has, or has had a father. Generations are much longer in life than they are in the teachers of yoga. So if you are free, come and take a special @corepoweryoga #hotpowerfusion class with Guided #Meditation & #SoundBath today #Sunday #June30 #2019 and celebrate the exchange of teachers and students to honor the learning process. Sharing wisdom. Learning tools. Building strength. And if I should miss you...enjoy your celebration as we honor each father today. Namaste #papas!! . . . wearing: @aloyoga @alolosangeles @calvinklein @abeo https://www.instagram.com/p/Byxr5N-H1o-/?igshid=i0kdyi4szzso

[iminloveforeverwithu-blog]

Kay na late man so too early for the next class 😂 #corepoweryoga #itsanotherdayforyoga #hotpowerfusion (at CorePower Yoga)

[csb]

After a month break I'm back! @hot8yoga Never taking a break again. Ouch! Great class @yogawithyessie ! #hotpowerfusion #santamonica

[wewearpinkonwednesday]

I had such a beautiful practice tonight. Candlelight hot power fusion is definitely my favorite class. I looked forward to it my entire day.

[yogiyih-blog-blog]

Hot Power Fusion Poses (in order)

Sun A Slow

Sun A Flow

Half Moon Warm Up, Sun A

Half Moon Full with Hands to Feet

Savasana

Utkatasana 1, 2, 3 parts

Eagle into Balancing Stick (R/L)

Savasana

Water Break

Standing Forehead to Knee into Standing Bow (R/L)

Standing Bow

Savasana

Sun A

High Plank

Downward Facing Dog, Three Legged Dog (R)

Warrior 2 (20 seconds)*

Hot Triangle (20 seconds)*

Reverse Warrior (20 seconds)*

Warrior 2

Star

Horse

Star

Standing Separate Leg Stretching

Transition: Inhale rise up and touch your palms together overhead. Exhale turn to face the front and shorten your stance. Inhale, lengthen your spine, tuck your chin and fold forward to touch your forehead to your knee. 

Standing Separate Leg Forehead to Knee

Transition Out: Inhale, roll up to standing. Exhale, interlace your hands behind your back. Inhale, bring your weight to your front foot. Exhale

Toppling Tree*

Standing Split

Low Lunge

Downward Dog

Triangle Series Flow

Downward Dog, Three Legged Dog, Low Lunge, Warrior Two, Hot Triangle, Reverese Warrior, Low Lunge, Three Legged Dog, Downward Dog

Standing Savasana

Tree Pose* / Toe Stand*

Sun A / Squat & Curl, sit down, lay down

Core Strengthening Series

Supta Baddha Konasana Sit Ups* (inhale lengthen your spine, exhale lift your chest up /inhale lower, exhale lift)

Yogi Bicycles* 

Boat Pose*

High Plank into Side Plank (L/R) *

High Plank

Frog*

Crow*

Downward Dog

Half Pigeon (R/L)

Downward Dog

High Plank

Cobra

Locust

Full Locust

Bow

Fixed Firm

Downward Dog

Half Tortoise

Camel

Rabbit

Separate Leg Stretching (R/L)

Half Wind Removing / Supine Twist

Full Wind Removing

[yogiyih-blog-blog]

Hot Power Fusion: Standing Sun A Series

2-3 Breaths:

Mountain

Standing Back Bend

Mountain

Forward Fold

Half Lift

Squat & Curl

Sun A Flow / 1 breath:

Mountain, Back Bend, Forward Fold, Halfway Lift, Squat and Curl

add Standing Half Moon side stretching, flow thru Sun A

Half Moon 

Standing Back Bend

Half Moon: Hands to Feet