#Repost @syattfitness with @get_repost ・・・ 💥7 REASONS YOU GAINED WEIGHT (NOT FAT)💥 - 🦄You Ate a Fistful of Carbs And/or Salty Foods > in which case your body is put under a dark spell cast by an evil witch or wizard. Then your body soaks up excess water and holds onto it so when you step on the scale you weigh more than usual. It’s not fat, mind you. Just excess water. Once the spell is gone your weight will drop back to normal. - ☕️You Ate Later Than Usual > This isn’t magic of any sort. This is literally just you eating later at night so when you weigh-in you have more food in your stomach so you weigh more than usual. Again, it's not fat - just stomach content. - 🦄You Weighed Yourself Earlier Than Usual > which also means you had less time to digest the food you ate the night before so, again, you weigh more simply because of more food in your stomach. Worth nothing, this isn’t magic either. Just logic. - ☕️You Need to Drop a Dookie > which is more common than most people think. Sometimes you're all backed up and you really just need to crank one out. It might seem like dark magic at play but not pooping will affect what you weigh. Also, for what it’s worth, apples are “nature’s broom,” as Mad Eye Moody once told me. - 🦄You're Stressed Out > and when you're stressed your body often holds onto water weight which can make you bloated and heavier. This is one reason why women often gain weight (not fat) on their period - they get bloated which affects the scale. Keeping in mind...this is NOT fat. Just water weight. - ☕️You Lifted Heavy Weights Yesterday > and when your muscles are repairing they "soak up" water and a whole bunch of nutrients to recover so they basically act like a sponge. And, as you know, a soaked sponge weighs much more than a dry one. So, once again, weight...not fat. - 🦄☕️Your takeaway? WEIGHT DOES NOT EQUAL FAT. Beep boop! - #salt #sodium #waterweight #bloat #bloated #bloatedbelly #period #periodproblems #weightgain #weight #gaineweight #fatloss #fatlossdiet #diet #dieting #fitness #fitspo #fitspiration #fitsporation #fitnessaddict #fitnessaddicted #fitnessgirl #girlswholift #ladieswholift #strongwomen #alwaysoptimal #syattfitness