Dec 31, 2018
Good morning
Today whilst I was at the gym, I managed to accidentally front squat 50kg instead of 45kg.
I dunno if I should be thrilled or mad because I wanted to go up in 1.25kg increments. 🙃
My 5 a.m start to New Year’s Eve chaps. 😩
seen from Germany
seen from Türkiye
seen from Türkiye
seen from Italy
seen from Malaysia
seen from Czechia
seen from China
seen from United States
seen from Russia
seen from Russia
seen from Russia
seen from United Kingdom
seen from United States
seen from Singapore
seen from Malaysia
seen from United States
seen from Italy
seen from Estonia
seen from United States
seen from China
Good morning
Today whilst I was at the gym, I managed to accidentally front squat 50kg instead of 45kg.
I dunno if I should be thrilled or mad because I wanted to go up in 1.25kg increments. 🙃
My 5 a.m start to New Year’s Eve chaps. 😩
I’ve been working really hard to gain weight for a couple of months now, and I’m so proud of myself! 🖤
First time in the gym for a week and a half and I’ll be feeling it tomorrow. 20 minute treadmill warmup (5 min walking/15 min running) followed by Body Pump with my friend. This week at work is flying by compared to last and I’m happy for that.
Week 2 Day 2
Still feeling good 💪🏻 B Day Front Squat: 95# Strict Press: 50# Deadlift: 145# Bench Dips
Weekly checkup on them GAINS!
Starting My 5x5 Program Today!
I’m super excited to build some muscle💪🏻
Starting off Week 1 @60% of my 1RM and then building each week.
A Day:
Back Squat: 125# Bench Press: 60# Assisted Pull Ups: 125# assist
To do list
-drafts: 20
-inbox: 30
-Discord: 2
here’s the side by side for those who requested !