Repost from @hdhellion Quick speed Course run from Thursday night. Ran it a 2nd time and was a lot faster. Gonna do it again with the crew today. @primus123 you ready? Goal under 1 min. Course: Qsteps 12' ww Now and later steps Seat belt straps Cannon ball alley Rings 6' lache Monkey bars 14'7" ww . Where I #train: @nolamusclepark . Endurance club: @hypeordieenduranceclub . @theninjatube @battle611.training.events @anwnation . #Goal #NolaMusclePark #NMP #galacticathlete #obstaclecourse #ninjatraining #obstacletraining #ocr #abs #calisthenics #parkour #workout #ninjawarrior #nolaninjawarrior #plyometrics #fitness #positivity #run #spartan #spartan40 #gym #nola #anw #motivate #inspire #achieve #athlete #speedcourse #speed (at NOLA Muscle Park) https://www.instagram.com/p/BtrKjWFlPCG/?utm_source=ig_tumblr_share&igshid=11e6jjcivd31u












