#gassedout

[kitbadger]

Day 1 of the Tactical Games in the bag. Did it go the way I wanted? Not really, but you get what you get. Big picture I’m pleased with my last run. I feel like I did progressively better across the 3 events... 😁 #kitbadger #tacticalgames #shooting #gassedout @the_official_q @idaho_ordnance @scalarworks @explorercases @primaryarms @lunarconcepts @tangodowninc @stiinternational @snakeeatertactical @wise_men_company @thetacticalgames @smithelite @skdtactical https://www.instagram.com/p/BvFITHTnJPA/?utm_source=ig_tumblr_share&igshid=10u7edcv4rdsb

[elpasomade-blog]

It’s evident my aerobic capacity needs a lot of work... Today’s WOD took me 20:31 and was only 3 Rounds. Any suggestions out there are welcomed! WOD 3 RFT 30 Cal Row 25 Wall Balls 20/14 20 DB Hand C&J 50# Cash out 3 Rounds: :15 Lateral DB Raises :15 Lateral DB Hold :15 DB Front Raises :15 DB Front Raise Hold :15 Strict DB Press :15 Overhead DB Static Hold #crossfit #crossfitexm #epmade #cottonallergy #strengthtraining #elpaso #gassedout #wod #metcon #wodkiller (at El Paso MADE Strength & Fitness)