#wodkiller

[elpasomade-blog]

Today’s WOD “JBO” a Hero WOD in honor of US Staff Sgt. Jeremie “JBO” Border who died 9-1-2021. 28 Minute AMRAP 9 Overhead Squats 1 Legless Rope Climb 12 Bench Press RX 115/75# Got 8 Rounds #herowod #jbo #crossfit #crossfitexm #wodkiller #metcon #epmade #elpaso (at CrossFit Exceptionally Made)

[elpasomade-blog]

#sundayfunday @crossfit_exm. Not only deed I deep clean the box, but I also squeezed in some light snatch work & a cool #AMRAP. #epmade #cottonallergy #crossfit #crossfitexm #elpaso #wodkiller #wod #conditioning #fitness #metcon #ropeclimb #ghd #burner (at CrossFit Exceptionally Made)

[elpasomade-blog]

Sunday Funday... Every 2 minutes for 12 Minutes Light Clean & Jerks Sets 1-3 @55% Sets 4-6 @60% #strenghtandfitness #crossfitexm #crossfit #elpaso #wod #wodkiller #grind #wodsquad (at CrossFit Exceptionally Made)

[elpasomade-blog]

Active Recovery, 6,408 Meter Row in 30 Minutes... #strenghtandfitness #crossfitexm #crossfit #elpaso #wod #wodkiller #grind #wodsquad (at CrossFit Exceptionally Made)

[elpasomade-blog]

Today’s Metcon 3 Rounds For Time 25 Cal Assault Bike 25’ Walking Overhead Lunge 50# (Left) 25’ Walking Overhead Lunge 50# (Right) 7 Sandbag Cleans 100# #strenghtandfitness #crossfitexm #crossfit #elpaso #wod #wodkiller #grind #wodsquad (at CrossFit Exceptionally Made)

[elpasomade-blog]

It’s evident my aerobic capacity needs a lot of work... Today’s WOD took me 20:31 and was only 3 Rounds. Any suggestions out there are welcomed! WOD 3 RFT 30 Cal Row 25 Wall Balls 20/14 20 DB Hand C&J 50# Cash out 3 Rounds: :15 Lateral DB Raises :15 Lateral DB Hold :15 DB Front Raises :15 DB Front Raise Hold :15 Strict DB Press :15 Overhead DB Static Hold #crossfit #crossfitexm #epmade #cottonallergy #strengthtraining #elpaso #gassedout #wod #metcon #wodkiller (at El Paso MADE Strength & Fitness)

[elpasomade-blog]

Yesterday’s Benchmark a flashback to 2014 & 14.3! Got 90 reps in the AMRAP 8 that was deadlifts starting at 135 climbing by 5 reps each round and 15 Box jumps at 25”. #functionalstrength #functionalfitness #crossfit #crossfitexceptionallymade #crossfitexm #14.3 #wod #wodkiller #elpaso #cottonallergy (at El Paso MADE Strength & Fitness)

[elpasomade-blog]

Yesterday’s WOD had me working on 2 areas I’m really weak in, Handstand Push Ups and Pistols, I am really happy with my progress on the Pistol Squat even though I’m using a cookie plate to balance on. 3 Rounds 3:00 Max Effort Rope Climbs Rest :30 3:00 Max Effort Handstand Push Ups Rest :30 3:00 Max Effort Pistol Squats Rest :30 #crossfit #crossfitexm #epmade #wod #gymnastics #functionalstrength #elpaso #wodkiller #cottonallergy (at El Paso MADE Strength & Fitness)