Exercise Wins! Remember cardio isn’t enough. You must add resistance training, it helps lower glucose levels naturally!! With resistance (strength training) you are helping your body transport glucose from the blood to the muscles more efficiently-requiring less insulin to do this. That glucose in your muscle is then used as ENERGY instead of collecting in your bloodstream. You. Cannot. Beat. That. 🥊 Exercise benefits everyone. Diabetics can greatly reduce risks of long-term complications & better manage their disease with exercise. Go ahead, get started. Feel free to message me ( Kelly) if you have questions on what to do or how to get started. 😘 #generationfit #insulin #diabeticfitness #diabetes #type1diabetes #type2diabetes #getfit #youvegotthis #fight #improveyourhealth #diabeticlife https://www.instagram.com/p/Bnp_c6rnjt2/?utm_source=ig_tumblr_share&igshid=10tgfwo520pm