Jul 21, 2020
Water Bottle workout.(Total Body ) . Don't have weights at home ? A full water bottle makes an excellent substitute for a dumbbell to add resistance to your workout. Use your water bottles in many of the strenght training exercises in place of dumbbells. . Work your total body with the variations shown. Aim for 4 sets of 12 reps each.Have fun and stay hydrated. . . . . . . . Music: Early Hours Musician: @iksonmusic . #gerfitwithkrish #waterbottleworkout #bottleworkout #homefitness #fitspo #firness #noequipmentworkout #workoutathome #onlinecoach #homeworkouts #workoutvideo #fitlife #stayactive #fitnessathome #onlinefitness #getfit #training https://www.instagram.com/p/CC4xgjslwvf/?igshid=1vauz5voc4w1z