#dc comics#batman#dc#bruce wayne#dick grayson#tim drake#batfam#batfamily#dc fanart
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"Always have someone you can depend on in a time of need." It's Operation B.L.U.E. Fitness letting you know it's imperative to make sure you have a spotter when lifting heavy weight. When doing major weight especially squats a spot is always needed. Make sure you practice spotting form. Here's me squatting 315 lbs #operationbluefitness #bodylifestyleultimateenergy #fitness #results #getaspotter #workouts #squats #lifting
