.・゜゜・ restart week ・゜゜・．
this is something i like to do whenever i feel like i’m stuck, in a rut, not really doing well but also not bad.
sunday / write out the list of activities you used to do that made your days better / made you feel happy and good. things you liked to do but they somehow disappeared from your day to day life. this can be anything, but i strongly suggest meditation, gratitude journaling, some form of movement (but it can be anything, really - journaling, reading, running, cooking for yourself etc.)
monday / incorporate the activities you wrote out yesterday in the fresh start of the week. in the evening, check in with yourself how did it feel, if you missed something and make changes if you need to.
tuesday / this is your manifestation day (i used to be very sceptic about this so i guess this is a light version). write out a to-feel list - how you want to feel - now and in the future. write a list of things you want (relationships, career, life etc.) and under this, your manifestations. write them as if they already happened (i got a good grade) or as if you were 100% sure these were to happen (i will ...). think of some affirmations - to ensure yourself you are capable of receiving everything you wish for.
wednesday / time to dream big! think of who you want to be in five years and write it down. again, as if it were happening right now, as if it were your reality. dream absolutely huge because anything is possible. be detailed - how you feel, what do your surroundings look like, what are you doing etc. when you are finished, go to pinterest and search for pictures that illustrate this life you dream of and create a vision board (i use canva). (obvi, you don’t have to do this every time you feel stuck, but the next time you feel like this, just read through your dream texts you wrote in the past)
thursday / read through your text you wrote yesterday and make a list of things you mentioned you are doing / you have / you are experiencing. to each bullet point, note down what exactly do you need to do to achieve these things, be as detailed as you can.
friday / this is your fifth day of doing the habits that make you feel good. revisit the list from sunday and add habits that will push you towards the goals you want to achieve, taking the process step by step.
saturday / self-care day! have a break from your daily responsibilities and just have a day filled with activieties you love doing. catch up with family/friends, with yourself and make this a happy day.
sunday / review and revisit everything you have done during this week. journal about what you did and what you could add or change or just read through the lists you made the previous days. make changes if necessary and hold yourself accountable for the weeks to come.
There are a lot of great resources about habit building and manifestation, I recommend you watch some videos/read articles and books that personally speak to you (I liked Atomic Habits by James Clear and The Power of Habit by Charles Duhigg)
