Aug 5, 2019
I’ve got a waist again!!! But, Frank is as too busy looking at something else. Lol #gettingfitafter40 #singersworkout https://www.instagram.com/p/B0ytkbfg7pl/?igshid=3w8g3eu65mai
seen from Russia
seen from France
seen from Yemen
seen from United States
seen from China
seen from United States
seen from Poland
seen from Canada
seen from France
seen from Paraguay
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from Belarus
seen from United States
seen from Sweden
seen from Estonia
seen from Germany
seen from France
I’ve got a waist again!!! But, Frank is as too busy looking at something else. Lol #gettingfitafter40 #singersworkout https://www.instagram.com/p/B0ytkbfg7pl/?igshid=3w8g3eu65mai
Getting those legs back! #gettingfitafter40 https://www.instagram.com/p/BzjM38bgxsZ/?igshid=jkmyl2x0xush
Hubby put my bike together. Adding it in daily and keeping up with the #physicaltherapyexercises and stretches to keep sciatica pain at bay. Losing a little weight wouldn't hurt either. Once snow melts we'll be trail walking with the dogs too. #writerscommunity #authorsofinstagram #writerslife #gettingfitafter40 #sciaticasucks (at Warren, Massachusetts) https://www.instagram.com/p/BvMedQTA0GY/?utm_source=ig_tumblr_share&igshid=1aemlpm70yk0i
Using plates instead of the usual dumbbells. It’s ok to get creative with your equipment. #massagetherapystudent #gettingfitafter40 (at Total Woman FitZone) https://www.instagram.com/p/Br_rINWgl5-/?utm_source=ig_tumblr_share&igshid=zwosjykdqyaj
What dad really thinks of the organic salad I made! #organic #gettingfitafter40 https://www.instagram.com/p/BpTF7KTASTU/?utm_source=ig_tumblr_share&igshid=1vlq5g6i94f68
The truth is, dancers, former dancers, and fitness professionals never get hurt while dancing/ or working out. We ALWAYS get hurt screwing around! The video on the left is how I was supposed to use the swing to offer resistance and challenge balance. The video on the right is me screwing around. Lol Yep! I tore my right calve! So typical! #personaltrainer #gettingfitafter40 https://www.instagram.com/p/Bo-ow6vA-7k/?utm_source=ig_tumblr_share&igshid=16369s22q1cv2
“Self-myofascial release relieves tension in the myofascia network and helps your muscles return to their normal length, improving muscle function.”http://www.lovelifesurf.com/benefits-of-self-myofascial-release/ #gettingfitafter40 @twfitzone https://www.instagram.com/p/Bn7ttJCAdSB/?utm_source=ig_tumblr_share&igshid=1j2lh5etv37zf
What it actually takes. Meal prep. There is no way around it. 😘#gettingfitafter40 https://www.instagram.com/p/Bn23uU6haMO/?utm_source=ig_tumblr_share&igshid=cq5mhc7yqjxj