#singersworkout

[kamaruby]

I’ve got a waist again!!! But, Frank is as too busy looking at something else. Lol #gettingfitafter40 #singersworkout https://www.instagram.com/p/B0ytkbfg7pl/?igshid=3w8g3eu65mai

[kamaruby]

After wrapping up an intense recording session this weekend, I was dragging today. However, we got the workout in! #doitanyway #singersworkout #gettingfitafter40

[kamaruby]

Down another pound today! That’s 43lb total! I wasn’t budging on the scale for over a week! Taking a closer look at my food journal showed that I wasn’t tracking all that was going on! While losing weight, tracking your food is essential. You want results? Do it! #bakersfieldpersonaltrainer #singersworkout #gettingfitafter40

[kamaruby]

If you ain’t clogging at the gym, you just aren’t having any fun! #singersworkout #bakersfieldpersonaltrainer #gettingfitafter40 #clogging #dance #fitness

[kamaruby]

Harder than it looks! Great for core, leg conditioning, balance, and it also stretches hip flexors during deceleration of the lunge. #gettingfitafter40 #bakersfieldpersonaltrainer #singersworkout

[kamaruby]

Never mind my bad hair! Lol Try this hamstring curl with a band. Hurts like heck, but is really effective. #gettingfitafter40 #singersworkout

[kamaruby]

Ok! Up at 4 am to begin my day. Weighed in. Now down 38.3 pounds. Started a new and essential habit of getting nutrition in first thing in the morning. I know it’s hard to wrap your brain around because you may not feel hungry. But, I know what has been most efficient and effective for me in the past. And, saying you don’t have time is simply poor time management. It took 2 minutes to make this. I timed it! #makinggoodchoices #singersworkout #gettingfitafter40 #bakersfieldpersonaltrainer #bakersfieldprivateyogaandpilatescoach

[kamaruby]

If you have an hour and 15 minutes to eat out, then you have an hour and 15 minutes to meal prep for your week. It’s that simple. #gettingfitafter40 #doitanyway #singersworkout #makinggoodchoices