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Another visit to my favorite vampires so I can get more tests. I'm fasting-so naturally no breakfast or coffee yet. That part sucks. Sean also had a rough night, so I'm running on little sleep, too. But...considering the alternatives, I'll be okay. #labwork #nosleep #getupsuitupshowup #wakeywakey #rollwithit #bloodwork #diabetessucks (at Oceanside, California) https://www.instagram.com/p/CUKyIMbFkeA/?utm_medium=tumblr
Some days it is a little harder to get out of bed. But...once I'm up, I'm UP!! Lots to do, places to go, people to see! I wonder if it's annoying that I'm such a morning person? 😜😜😜 Ha!! Don't care...I'm ready to go! #butfirstcoffee #cawfee #cawfeetawk #coffee #getupsuitupshowup #wakeywakey #positiveattitude #positivemind #positivelife #positivevibes #lifecoach #lifecoaching #coach #coaching #transformationalcoach #attitudeofgratitude (at Oceanside, California) https://www.instagram.com/p/CGAhFkdnVQN/?igshid=10qoofercenez
I've got a to-do list in my head a mile long, some of which didn't get done over the weekend. But-I can only do one thing at a time. So why fret when I have a new day to get things done? Every day is a fresh start, so make the best of it by starting off with the right attitude! Start with one thing and focus!! #getupsuitupshowup #bemindful #chooseyourattitude #focusonthepositive #attitudeiseverything #thinkpositive #mondaycoffee #solveit #freshstart #growthmindset #soarabove #getshitdone #butfirstcoffee #lifecoaching #lifecoach #onesmallchange #onestepatatime #onethingatatime #gettherightthingsdone #noworries #morecoffeeplease #motivation (at Oceanside, California) https://www.instagram.com/p/B4Kak13n4xE/?igshid=tb2g43fiovmu
Get up, suit up, show up....with coffee! Starting my Monday morning routine off with the right mindset. Sitting quietly, sipping my coffee, mindfully planning my day. Grateful for all that works, ready to tackle what isn't working. Let's do it! #butfirstcoffee #getupsuitupshowup #mindfulmonday #morningroutines #grounded #plantheworkworktheplan #lifecoach #lifecoaching #bemindful #chooseyourattitude #goodvibesonly #dontletthemrunyou #morecoffeeplease (at Oceanside, California) https://www.instagram.com/p/Byz-7B0nKYb/?igshid=y4osa51vdr03
I raise my cup to YOU... For all those who get up, suit up, and show up every day. For those who stretch, ache, and stumble to get their day started. But when you do start...you are DYNAMIC. You are the greeter, the smile, the coach, the inspiration, the mirror, the encouragement, the drive... You lift us up and keep us moving forward with love, kindness and positive energy. Today and every day....Thank you! #appreciateeverything #attitudeofgratitude #getupsuitupshowup #wednesdaycoffee #saythankyou #servantleadership #transformlives #dynamic #butfirstcoffee #mirror #lifecoach #lifecoaching #bemindful #inspiration #motivation #shareasmile #encourageothers #bemindful #bekind #begenerous #leadtheway #gratitude (at Oceanside, California) https://www.instagram.com/p/BxxC4t-ns4l/?igshid=1wspgae0zx5xv
Happy Friday! The raucous, frenzied energy this week will be culminating in the Full Moon this weekend. Maybe then I can relax and settle down for a bit. But today...I've got shit to to and it's time to get up and do it!!! #butfirstcoffee #getupsuitupshowup #getshitdone #motivated #fullmoon #fullmoonenergy #transformation #useyourpotential #lifecoach #lifecoaching #bemindful #mindbodyspirit #mindfulenergy #morecoffeeplease #attitudeofgratitude #dosomething #createyourreality #chooseyourattitude #beaninfluencer (at Oceanside, California) https://www.instagram.com/p/BxkJPKQnZhB/?igshid=18xl8t92uo0ba
Did you get EVERYTHING done yesterday? Yeah, me neither....That's okay--today is a fresh start! A chance to learn, grow and get caught up. Sometimes it's just enough to take a breath, regroup, and think about how we can get better. Do what you can, where you are, with what you have. Start today! #butfirstcoffee #starttoday #getupsuitupshowup #transformlives #itsanewday #freshstart #bemindful #aspiringlifecoach #lifecoach #lifecoaching #servantleadership #regroup #getupandtryagain #getbetter #letthatgoodenergyflow #beanoptimist #chooseyourattitude #brandnewday #opportunitiesallaroundus #bebetter (at Oceanside, California) https://www.instagram.com/asthomas821/p/Bu8rqM9HXc5/?utm_source=ig_tumblr_share&igshid=idebnvl0no1x
Always an adventure coming to work after a 3-day weekend! So, got my coffee and I'm ready for what the day brings! Every challenge is an opportunity to grow and be better than before. Ready? Let's do this! #butfirstcoffee #motivated #thankful #getupsuitupshowup #makeitwork #challegesahead #challengeyourself #exceedgoals #learnsomethingnew #aspiringlifecoach #lifecoach #lifecoaching #bemindful #growthmindset #createyourreality #outofyourcomfortzone (at Oceanside, California) https://www.instagram.com/p/BuEOCjqH9Zr/?utm_source=ig_tumblr_share&igshid=cuclfhfojbp8
