#30daysofmartialarts Day whatever. Kata night. Clearly I don’t practice enough. Pic 1: What the hell is going on with my arms? Pic 2: The aftermath. That look speaks volumes. #dirtyfeet #getyourmesstogether https://www.instagram.com/p/BwYVkpVjzlxf8hXy9c-vgiIyLTfreZD98TW1rA0/?utm_source=ig_tumblr_share&igshid=1e5o57lnt3lid














