Sep 7, 2020
ME Lower - Worked up to a 1RM of 440 on the #boxsquat. Lets me know what I need to work on.
Assistance:
- good mornings with the SS Yoke Bar
- leg press
- Banded abs
#conjugatemethod #GarageGym #ggpl #Squat
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ME Lower - Worked up to a 1RM of 440 on the #boxsquat. Lets me know what I need to work on.
Assistance:
- good mornings with the SS Yoke Bar
- leg press
- Banded abs
#conjugatemethod #GarageGym #ggpl #Squat
#Deadlift training 440 x 4. #GarageGym #ggpl #ggplOregon https://www.instagram.com/p/B48NiZXBOIr/?igshid=153yp4o835zi4
Grumpy old men #squat training. #GarageGym #ggpl #ggplOregon https://www.instagram.com/p/B4wK6luBtMv/?igshid=tey9vc4gv04v
Squat training and farmers walks to start the week. #GarageGym #homegym #ggpl #ggplOregon https://www.instagram.com/p/B4LxEqpB8zD/?igshid=x99x44ipbfp5
Some farmers walks after squat training. Really good to be back at it after a week off. #GarageGym #homegym #ggpl #ggplOregon https://www.instagram.com/p/B35sboKhxgy/?igshid=jxtu70qntpwf
Good to get back in the #GarageGym tonight. #homegym #ggpl #ggplOregon https://www.instagram.com/p/B3N8wVxhLyL/?igshid=1ozgwzxmip6ce
#Squat training. 400x5. Determined to make this week's lifts better than last. #GarageGym #homegym #ggpl #ggplOregon https://www.instagram.com/p/B3Dn9AihxXd/?igshid=9aya2rs0ck1x
#Deadlift training to start the weekend. Took a much needed week off, but back at it again this week - nothing went well but that's OK - next week will be better #GarageGym #homegym #ggpl #ggplOregon https://www.instagram.com/p/B2951tNhAN_/?igshid=6pod6si6y896