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Hang squat clean work at 95#. Tired after an #EMOM, #AMRAP, and working on snatch, OHS, and hang squat clean progression. Then a 1k row. 😪 #vegansofig #vegan #crossfit #plantpowered #plantprotein #veganprotein #musclesbybrussels #hardcoreherbivore #theanimalfreeanimal #fitfam #fattofit #ilovelift #hangsquatclean #meatfreeathlete #nomeatathlete #planteater #macros #iifym #veganiifym #cfthunderdome #givemetildecember (at Crossfit Thunderdome)
Oct/Dec 2015 - Today. 36 pounds. 14 more pounds and 2 months to go until my body is somewhere it has never ever been before. 5k's. Rowing. Crossfit. Macros. Determination. Discipline. Hardheadedness. Don't give up and only let yourself look back every now and then. Get yourself accountability, and know what you want. Don't hate yourself, your mind and your body have to be a team. If you hate your team member, how will you ever achieve your goals? Work with yourself and learn to live life with your body. Learn to look in the mirror and be objective about what you see. Don't get upset, get in the zone. One step at a time dude. I'm little but I'm coming for the crown. #givemetildecember #vegansofig #fbf #flashbackfriday #progress #progresspic #fitfam #fattofit #beforeandafter #beforeandafterweightloss #fitness #hardcoreherbivore #happyherbivore #iifym #macros #veganiifym #plantpowered #plantbased #nomeatathlete #meatfree #meatfreeathlete #veganbodybuilding #musclesbybrussels #vegan #veganfitness #crossfit #running #run #cardio #crueltyfree #theanimalfreeanimal
⛔️REAL TALK AHEAD⛔️ If you're not comfortable with body talk, go ahead and save yourself a wedgie and just stop reading now 👋🏼 Anyway, I'm still on the grind. Got two months and one week to meet my goal of reaching 135 pounds. Tomorrow is a small weigh-in and I'm nervous as usual, but glad it's here. I've bumped myself to Crossfit Monday - Friday (with some 2-a-days thrown in) and as many 5k's and row sessions as possible during the week. I've averaged around 10 - 16 miles a week on runs, so I'm happy with that. I'm really enjoying getting out and being able to listen to good music and get lost in my thoughts. The last two weeks have been brutal, body wise. Last week I chaffed my nipple on a run and literally forgot about it each day - so I would be on a run and remember and it would get chafed even more. Last weekend I finally bandaged it for a few days and had an allergic reaction to the band aids, so the last couple days have been painful, but today I feel it healing well. Today I also rubbed a dime-sized blister in my palm that immediately split and started bleeding mid-WOD, so that's fun. And also I started my period yesterday, so I really just feel like my body is falling apart piece by piece, but that's what happens when you're an athlete. Generally I'm excited to see changes and hear that other people are noticing differences as well, it's always encouraging to hear that people are noticing. #vegansofig #givemetildecember #whatveganslooklike #plantbased #plantpowered #planteater #nomeatathlete #meatfreeathlete #hardcoreherbivore #happyherbivore #plantbuilt #veganbodybuilding #veganbodybuildingandfitness #fitness #fitfam #theanimalfreeanimal #iifym #macros #run #running #cardio #crossfit (at Crossfit Thunderdome)
Feelin' myself. #nofilter #givemetildecember #fattofit #theanimalfreeanimal #whatveganslooklike
Today I hit a lifetime PR by completing an entire 10k! For non-runners that's 6.2mi - exactly double my normal running goal for Tuesday's and Thursday's. I thought I would get in around 5.4mi or so when I started, but that's so close to finally hitting that 10k that I decided to just go for it. I didn't feel too hyped before my run - it was hot and humid and I was feeling pretty mellow, but I hit the trails and didn't stop. Brought my trusty fannypack with me with some mace and a couple rice cakes in case I got hungry, but stopping for water helped with that. I'm so excited to have finally hit this goal! 15k is next. #givemetildecember #whatveganslooklike #vegansofig #fitfam #fitness #musclesbybrussels #meatfreeathlete #nomeatathlete #veganprotein #iifym #iifymvegan #macros #veganbodybuilding #happyherbivore #hardcoreherbivore #run #crossfit #cardio #crueltyfree #running #runner #fattofit #theanimalfreeanimal
Focusing on form @ 85lbs after an 8min EMOM with a 1RM @ 100lbs. I need to focus on opening up my hips, getting the bar to higher on my thighs, shrugging, and getting those elbows all the way up. Power cleans are my absolute fave, but I'm working on making them my forte. It's humbling to have to work on form, but I can't get the weight if I don't have the form. #vegansofig #veganprotein #crossfit #powerclean #fitfam #meatfreeathlete #nomeatathlete #musclesbybrusssels #plantbuilt #theanimalfreeanimal #cfthunderdome #iifym #veganiifym #macros #hardcoreherbivore #happyherbivore #givemetildecember (at Crossfit Thunderdome)
