Try something new the next time you want a veggie burger! This veggie burger with a twist has a lot of healthy ingredients, like black beans, quinoa, and different vegetables. It tastes great and fills you up, unlike regular burgers.
Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup grated carrot. 1/2 cup chopped spinach. 1/4 cup finely chopped red onion. 1/4 cup breadcrumbs. 1/4 cup grated cheese your choice. 1 teaspoon ground cumin. 1/2 teaspoon paprika. Salt and pepper to taste. 4 whole wheat burger buns. Toppings of your choice lettuce, tomato, avocado, etc.. Sauce of your choice mayonnaise, ketchup, mustard, etc..
Instructions: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Add the cooked quinoa, grated carrot, chopped spinach, red onion, breadcrumbs, grated cheese, ground cumin, paprika, salt, and pepper to the mashed beans. Mix well to combine all the ingredients. Divide the mixture into four equal portions and shape them into burger patties. Heat a grill or a skillet over medium heat and lightly oil it to prevent sticking. Cook the veggie burger patties for about 4-5 minutes on each side or until they are browned and heated through. While the burgers are cooking, toast the whole wheat burger buns on the grill or in a toaster until they are slightly crispy. Assemble your veggie burgers by placing a patty on each bun and adding your choice of toppings and sauce. Serve your unique veggie burgers hot, and enjoy!
Kennel Jikino Kensha Finland
