#giveusayear

[opendoorwellness]

Fri-Yay Plyo ! I know , I know some people just want to Lift Heavy every day 💪 but I promise a little heart ♥️ pumping Plyo 🤸‍♀️ is good for you and I guarantee there may NOT be any #Burpees or #SquatCleans or #Thrusters 😉 #plyo #hiit #cardio #butdidyoudie #friyay #bestgym #boca #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym (at Boca Raton, Florida)

[opendoorwellness]

Not making progress ? Review the Process. The secret is in what you do everyday. 🌀Review your Sleep 💤 are you getting Enough 🌀Working Out. Are you giving it your all are your workouts intense and do you have the right mix of #resistancetraining 🏋️‍♀️and #cardioworkout 🚣‍♀️ 🌀 How’s your diet do you say you “eat clean” but what are your portion sizes are you eating a balance of carbs, proteins and fats 🌀 What about stress do you meditate 🕉 do yoga 🧘‍♀️ practice mindfulness and gratefulness To progress, review all aspects of your life and what you’re doing daily to see what you can tweak or change #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym #yoga #mindfulness (at Synergy Fitness Boca)

[opendoorwellness]

View this post on Instagram

#friyay #plyometrics Friday’s are always fun ! Plyo Burpees over Box, Spin Bike 🚲 Sprints, Sled 🛷 Pulls and More , Bosu Squats 🏋️‍♀️ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym (at Synergy Fitness Boca)

[opendoorwellness]

View this post on Instagram

Crazy tough upper body Workout put together by Mark 👨 💪💪💪 10 Weighted Push Ups 20 Chest Presses 30 Cable Push Downs 10 Barbell Bicep Curls 20 Hammer Curls 30 Band Narrow to Wide Curls 3 Rounds - Try to go as heavy as you can on 1st Round and complete each exercise without stopping 🛑 💪💪💪 10 Shoulder Presses 20 Kettlebell High Rows 30 Band Lateral to Front Raise 10 Dumbell Squat Cleans 20 Barbell Front Lunge 30 Band In/Out Jumps 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym (at Synergy Fitness Boca)

[opendoorwellness]

How was your day ? #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym (at Synergy Fitness Boca)

[opendoorwellness]

View this post on Instagram

Week 1 Day 2 #romaniandeadlift #stifflegdeadlifts - I’m still lapping everyone on the couch 🛋! 16x 95lbs, 16x 105 lbs , 16 x 115lbs 🏋️‍♀️ Killer @synergyfitnessboca Workout and #fitover50 #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym (at Synergy Fitness Boca)

[opendoorwellness]

Daily Ritual, Meditate 🧘‍♀️ Give thanks 🙏 Journal 📓 Read 📚 Workout 🏋️‍♀️ Breakfast 🥚 Repeat daily . What’s your morning 🌞ritual #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym (at Synergy Fitness Boca)

[opendoorwellness]

Easy Lunch 🥗 #comfortfood on this drizzly Tuesday . Healthy rice 🍚 bowl with Rice, Ground Beef, Salad, Peas and Carrots 🥕 Just use the @synergyshowstoppers_ serving sizes to stay within your Cals and #macros #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym (at Synergy Fitness Boca)