#glutesandhams

[ascenttoaesthetics]

View this post on Instagram

...lightweight Romanian DeadLifts, lovely way to end a leg day....my hamstrings are always grateful... . . . . . . . . . #mondaymotivation #legdayfeels #glutesandhams #hammiesandglutes #hamstringgains #hamstrings #glutes #glutegains #glutesthatsalute #glutestraining #glutesworkout #gluteusmaximus #bicepsfemoris #hipextension #poteriorpelvictilt #anteriorpelvictilt #gainsgainsgains #gainsovereverything #sizeistheprize #dontskiplegday #neverskiplegday #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bumh7TGl_Ih/?utm_source=ig_tumblr_share&igshid=l07ad2j021fr

[ascenttoaesthetics]

....legday today, front squats on the menu today, moved some decent weight, 90kg (200lbs) on the bar.... . . . . . . . #legdayfeels #legdaybestday #glutesandhams #quadriceps #quadlife #frontsquat #squats #gluteband #glutesthatsalute #dontskiplegday #neverskiplegday #legtraining #squatbenchdeadlift #pushpullgrind #squatsession #peachgang🍑 #focused #trainandtransform #traindirtyeatclean #ascenttoathletics #ascendtoathletics #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BucHw9ClKA2/?utm_source=ig_tumblr_share&igshid=1qs9lzqxacjq6