WE ❤️ TRICEP DIPS! Not only does this classic upper body move smash your tris, but it also tones and strengthens your back, chest and shoulders. 💪💦 Try it out! 💪Place hands on Challenger Bars, Challenger Minis or from a standing position, place hands directly behind you on a stable chair or bench. Make sure your hands are right under your shoulders. 💪Bend your elbow straight back, and--keeping the weight of the movement in the heel of your hand--press back up. Do NOT lock your elbow: maintain a soft bend in your elbow so the stress of the movement stays in the muscle, not the joint. Tag someone you want to try tricep dips! 🏷💕 #tricepworkout #noequipment #armday #womenwholift #strongwomen #strongaf #muscle #strong #strength #trending #workout #bodygoals #personaltrainer #determination #inspiration #bootygoals #sweat #bodyrock #nopainnogain #trainandtransform #homeworkouts #fitnessmotivation #wellness #fitnessgear #weightloss #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/B1uGNY-g6gE/?igshid=1dyxe8lz9qtng
