...would you call these Romanian deadlifts or stiff legged deadlifts? either way, its lightweight and a great way to fire up the hamstrings and glutes on a Wednesday legday, otherwise sometimes known as humpday...slowing the eccentric motion to increase time under tension and metabolic stress increases the gains derived from training with lighter weights, as is occasionally necessary.... . . . . . . . #happyhumpday🐫 #stiffleggeddeadlift #romaniandeadlift #hammiesandglutes #bicepsfemoris #glutegains #peachgang🍑 #hamstringgains #timeundertension #metabolicstress #deadlift #squatbenchdeadlift #liftliftlift #liftingweights #hiphinge #hipextension #happyhumpday🐪🐫 #🍑day #eccentricloading #glutesthatsalute #barefoottraining #gripstrength #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/ByoOHxVDK0n/?igshid=eqyzwa9ajy2z
