Swipe 💾 + bookmark 🔖 this workout for when you have a couple of heavy objects around 🙋🏻♀️. . Can ya tell I’m missing the gym? #goincraycray . . Today is a Glute workout for the #selfcareandmovement challenge but you can obvi sub this in for a good full body 🔥 . . For this workout you’ll need a heavy object you can lift overhead { a plate isn’t necessary 🤷🏻♀️} for the barbell you can always sub 2 full water jugs or something else w handles 🙋🏻♀️. Same thing for the dumbells. . Do the circuit 3x through and ya good 👌. -Move 1: wide arm mnt climbers x16 total -Move 2: barbell deadlifts x6 -Move 3: oh lunges x12 total -Move 4: dumbell rows x6/side -Move 5: 3 pause push ups x8 . If you’re looking to #startworkingout while you’re stuck inside don’t forget to grab the FREE 7 day workout plan - all the workouts are home workouts w minimal or no equipment 💪. . K now go on and drink your water for today’s challenge boo ☺️. And I’ll catch ya next time . . . . . . . . #sayworkouts #gymworkout #workoutathome #workoutflow #homeworkout #homegym #homeworkouts #workouttime #workouts #workoutmotivation #fitnessmotivation #fitnessvideo #fitnessvideos #fitgirlvideos #beachbabes #beginnerworkout #startnow #girlswholift #fitnessstory #homeexercises #healthyhabits #freshstart #hometeam #playathome #playfromhome #createfromhome #losingweight (at Waterloo, Ontario) https://www.instagram.com/p/B-hXDl6o7px/?igshid=yfn2p05ymsq5