#sayworkouts

[sweatandyoga]

Swipe 👉 + save 📌. As promised here are the deets of the reels workout! . This workout is pretty quick but many it’ll have you sweating 💦. All you need is a jump rope and a booty band . The workout X2 = 600 reps ✌️. 100 skips 80 plank jacks 60 skips 40 squats 20 skips . Do as quickly as you can - but try to keep the quality of the plank jacks and squats in tact {aka try and keep your upper body fairly still for the jacks and core engaged during the squats } . Repeat 2X and ya done 👌. . If you’re looking for more at home workouts Grab the FREE workout ebook in my bio @suncanasay . K catch ya next time ✌️. . . . . . . . #sayworkouts #workoutathome #homeworkout #cardioworkout #quickworkout #homegym #homeworkouts #workoutflow #nogymnoproblem #workoutmotivation #homefitness #sweatforthedress #healthyishappy #fitnesstransformation #workouttime #workouts #hiit #selfcareishealthcare #newbeginnings #befitvideos #fitmotivation #fitnessinspiration #healthychoices #exerciseguide #healthandfitness #furtherfasterstronger #heretocreate (at Waterloo, Ontario) https://www.instagram.com/p/CFeyrk4DpNA/?igshid=1ojdyyaxsxw0x

[sweatandyoga]

Didn’t feel like working out today So we played tennis 🎾. . I’m sad the summer is coming to an end - less of these days ahead so I’m soaking them in now . Might do some yoga later too 🙋🏻‍♀️. . Did you get some movement in friend? . If you’re looking to get started on your health and fitness journey make sure you grab the FREE 7 day rest in the link in my bio @suncanasay . . . . #sayworkouts #recoveryday #tennisday #playforfun #heretocreate #playathome #moveeveryday #tennisskirt #tenniscourt #tennisshoes #tennisplayer #tennisball #tennislife #tennis #workoutfun #funinthesun #recoverydayworkout #restday #funworkout #weightlossjourney #selfcareishealthcare #thehappynow #weightloss #flashesofdelight #fitnessjourney #myunicornlife (at Waterloo, Ontario) https://www.instagram.com/p/CFPxuuFD_RQ/?igshid=142gapgwcym29

[sweatandyoga]

Save 📌 for when you need a simple workout. . All you need is a kb and something to hang off of 🙋🏻‍♀️. . Start w 10 kB swings Do 10 burpees and 10 hanging tucks Then do 9 kb swings 10 burpees and 10 tucks Then 8 kB swings Etc.. All the way to 1 After the 1 finish w 100 squat jumps And ya done friend✌️. Give it a try and let me know if you do. . If you’re just beginning your workout journey grab the free beginner workout plan in the link in my bio @suncanasay 🙋🏻‍♀️. . The exercises are all easily done at home 💃🏻💃🏻. . . . . . . #sayworkouts #beginnerworkoutplan #workoutathome #homeworkout #workout #exerciseathome #kbworkout #fullbodyworkout #homegym #homeworkouts #workoutflow #nogymnoproblem #workoutmotivation #homefitness #sweatforthedress #healthyishappy #fitnesstransformation #workouttime #coreworkout #gymlife #workouts #weightloss #glowup #movedaily #homeworkouts_4u #furtherfasterstronger #heretocreate (at Waterloo, Ontario) https://www.instagram.com/p/CFFezsijCCx/?igshid=d73ktyh6sqo9

[sweatandyoga]

Swipe 👉 + save 📌. . I’ve been loving this kinda volume training lately 💪. . This chipper is only 3 moves 20 complexes = high pull - oh press - good morning - back squat - reverse 50 over the bar skips 50 cross body mountain climbers . 15 complexes 50 hops 50 climbers . 10 complexes 50 hops 50 climbers . 5 complexes 50 hops 50 climbers . And ya done ✌️. . If you’re just starting your workout journey - grab the FREE 7 day workout plan in the link in my bio @suncanasay . . Catch ya next time friend . . . . . . #sayworkouts #workoutathome #homeworkout #homegym #sweat #workout #resistancebands #fullbodyworkout #armsworkout #absworkout #homeworkouts #pushpullgrind #workoutflow #nogymnoproblem #homefitness #healthyishappy #fitnesstransformation #workouttime #coreworkout #workouts #weightloss #gymtime #heretocreate #furtherfasterstronger #calledtobecreative #glowup (at Waterloo, Ontario) https://www.instagram.com/p/CFAm14yjG5Q/?igshid=lnoj2zytmgw

[sweatandyoga]

Swipe 👉 + save 📌 for the next time you want to hot your arms + abs. . Nothin like filming a whole workout and then realizing you had your socks on the wrong feet 🤷🏻‍♀️🙈. Ah well - what can ya do? . 3 sets 12 reps per move Go on girl Hit it 👌. . Lemmenoe if you give it a try . And if you’re just beginning your workout journey make sure you grab the free workout plan in my bio @suncanasay . K catch ya next time ✌️. . . . . . . #sayworkouts #workoutathome #homeworkout #homegym #sweat #workout #resistancebands #armsandabs #armsworkout #absworkout #homeworkouts #pushpullgrind #workoutflow #nogymnoproblem #homefitness #healthyishappy #fitnesstransformation #workouttime #coreworkout #workouts #weightloss #gymtime #heretocreate #furtherfasterstronger #calledtobecreative #glowup (at Waterloo, Ontario) https://www.instagram.com/p/CE2JV29D_MC/?igshid=1ixvd1kdlxnhz

[sweatandyoga]

Save 📌 for when you’ve only got a kb and a band 🙋🏻‍♀️. . I’ve been loving pyramid workouts lately So here’s one for you to try - take as many breaks as you need to get to the number of reps require for each exercise 👌. . Start w 60 side to side switch lunges - try and get nice and low 50 deficit deads - squeeze your glutes at the top 40 frog pumps - keep the knees out and try not to arch through your low back 30 banded kb swings - allow the band pulling you back to be the guiding motion for your hip hinge 20 switch jump lunges - feel free to do them without the deficit if you find that too much 10 banded sld - make sure the arch of your front foot doesn’t collapse just because the the band is pulling you inwards Then climb back up staring w 20 lunges, 30 swings etc . If you’re looking to start a workout program from home don’t forget to grab my free workout plan - the link is in my bio . K catch ya next time friend . . . . . #sayworkouts #kettlebellworkout #bemorehuman #iamwhatiam #workoutathome #homeworkout #workoutplan #exercise #homegym #homeworkouts #workoutflow #reebok #getfit #nogymnoproblem #workoutmotivation #homefitness #sweatforthedress #healthyishappy #weightloss #fitnesstransformation #workouttime #determination #weightlossjourney #heretocreate #furtherfasterstronger #fitnesslifestyle #fitnessgoals #weightlossmotivation (at Waterloo, Ontario) https://www.instagram.com/p/CEmkuvWjpXM/?igshid=vq7c59z6wlrl

[sweatandyoga]

Save 📌 for the next time you have some rings, weights and a stability ball handy . Tbh these rings are my new fave things and they were not pricey at all on ze Amazon . I have been lovee love loving 10-1 workouts lately I dunno maybe just less stuff or think about you can just be present Who knows . Either way .. This is another 10-1 but w a twist The twist is there’s 3 sets . So do each set 10 of the first exercise 10 of the next 9 of the first 9 of the next 8 ... 7 ... You get the point . When you’re done the first set Move onto the next And do the same thing . The third set only has one exercise because it’s a challenging compound exercise But the same rules go 10 then 9 then 8 etc . Then ya done! . Lemmenoe if you give it a try . And if you’re just beginning and want a place to start - grab the free week of workouts in my bio @suncanasay No equipment needed for those 🙌🙌. . K catch ya next time friend . . . . . . . #sayworkouts #workoutathome #ringsworkout #intervalworkout #strengthworkout #homeworkout #homegym #homeworkouts #workoutflow #nogymnoproblem #workoutmotivation #homefitness #sweatforthedress #healthyishappy #fitnesstransformation #workouttime #coreworkout #fitcouple #workouts #hiit #selfcareishealthcare #thehappynow #healthyliving #glowup #newbeginnings #calledtobecreative #movedaily #yogafit (at Waterloo, Ontario) https://www.instagram.com/p/CEXbaIujeJC/?igshid=18gctk48sj28c

[sweatandyoga]

Save 📌 for when you want a sweaty workout but you’re short on time 🙋🏻‍♀️. . This is a super easy bench HIIT . Just do each of the 4 moves for 40 sec on 20 sec rest Rest for a full minute And repeat 4 times 20 min and ya done girl 🙋🏻‍♀️. . Let me know if you give it a go . If you’re looking for a 7 day workout plan laid out for you make sure you grab the FREE one at the link in my bio @suncanasay . . . . . . #sayworkouts #athomeworkout #benchhiit #benchworkout #workoutathome #homegym #sweatathome #homeworkout #garagegym #workoutflow #homeworkouts #workouttime #workoutmotivation #workouts #weightlossjourney #selfcareishealthcare #fitnessjourney #healthyliving #glowup #newbeginnings #befitvideos #fitmotivation #fitnessinspiration #fitnesstransformation #furtherfasterstronger #heretocreate (at Waterloo, Ontario) https://www.instagram.com/p/CEAbZ7ij1G6/?igshid=1qkakyiv2c12f