#gonnabeafitchick

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Ah I’m dead. I’m dying! But I did it! ⠀ ⠀ For those who don’t know, I used to lift quite heavy a few years ago before all my endoes hell began. But today, fresh from my holiday I headed off to the gym in my happy quiet time and smashed out what used to be my beginners weights circuit. I used this circuit to build the foundations of muscles to step up my lifting and I realised VERY quickly that I am no where near as fit as I once was. My form is a bit shakey and I’m on the lightest weights imaginable but I’m lifting which is the important part, so baby steps! Form will come with strength. Tomorrow is gonna kill but gonna keep to cardio tomorrow. Overall, I’ve got this! ⠀ ⠀ Warm up - 500m walk ⠀ ⠀ 3 sets of 10 reps ⠀ ⠀ Set 1:⠀ Squats/8kg bar ⠀ kB swing/6kg⠀ ⠀ Set 2:⠀ Lunges body weight ⠀ Push ups body weight ⠀ ⠀ Set 3:⠀ Squat and press dB/2kg⠀ Sumo row kg/4kg⠀ ⠀ Set 4: ⠀ Knee repeaters small step ⠀ Triceps body weight dips⠀ ⠀ Stretches ⠀ ⠀ ⠀ #curvecreationdaily #missilifts #gettingfit #gonnabeafitchick #lifting #chickswholift #gettinghealthy #weightloss #weightlossjourney #losingweight

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Weight: 97.8kg /215lbs

Progress this weigh in: loss 0.5kg/1.1lbs

Lost to date: 2.1kg/4.6lbs

Today's Body fat: 48.4%

Body fat lost this week: 0.1%

Body fat post to date: 2.1%

Neck - 14 inches ~ no change

Arm L - 14 inches ~ no change

Arm R - 14 inches ~ no change

Bust - 42 inches ~ no change

Waist - 36 inches - no change

Tummy - 47 inches ~ no change

Hips - 48 inches ~ loss 1 inch

Thigh L - 27inches ~ no change

Thigh R - 27 inches ~ loss 1 inch ⠀

Sorry its taken me a while to get this posted! My Monday went to hell in the form of a damaged wisdom and an emergency removal, so I've been a bit out of it. ⠀ ⠀

But I had another loss last week! Yay! Not much but considering I spent most of my weekend on my butt working I don't mind. Thinking my tummy is looking a little smaller. ⠀

This week coming is gonna be NUTS (massive wholesale order for my business), especially after what happened with my tooth so laxing on my workouts til next week once I'm fully recovered from it as I'm feeling a bit off my food still.⠀ ⠀

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So mid last year I expressed my desire to actively post about my fitness and food stuff again as my physical health is something I need to get ontop of as well. While most people expressed they’d happily have my health content combined with my fashion stuff but I got overwhelming feedback that some people might find it triggering. After my weight jumping again in early February it showed me I miss having somewhere to post my fitness related content, as I’ve been keeping it to my story on my primary IG but I find for me it’s not really keeping me all that motivated. I did express in my New Years resolutions that finding balance was a goal for 2017 and that for me means I need to take better care of my body. So in this space expect daily food posts, Fitbit stats, exercise posts and the latter. Hoping to get this badass again! To anyone following this little space, thank you! I’m excited to have somewhere to share again! My fashion IG is @curvecreation My fitness IG is @curvecreationdaily

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Back at the gym and it felt amazing! I upped almost all my weights today since I knew my last round of lifting they were getting too easy. Felt good to be back at the bar. I smashed out 20 minutes of cardio and then 40 minutes of weight lifting so a 50 minute workout in total. Feels good to have now caught up on most of my backlog of shop stuff. I was feeling really stressy about it.

3 sets of 10 reps

Set 1: Squats/20kg bar kB swing/8kg

Set 2: Lunges body weight Push ups body weight

Set 3: Squat and press dB/4kg Sumo row kb/8kg

Set 4: Knee repeaters small step Triceps body weight dips

Stretches