Anti aging, cellular repair, lower blood pressure, flatter stomach, hormone regulation, emotional stability, increased energy all come from getting quality sleep. Sleep is the "surgeon" for your body ladies. The term "Sleeping Beauty" or "Beauty Sleep" is EXACTLY that! With all that fighting you do at work, with your boyfriend, at the gym, with your kids, you are ALWAYS stressed out. And if you are stressed, the herbs you take won't help you, the food you eat won't nourish you, the sex you have won't satisfy you. You have to get rid of the stress and design your life around wellness. Get y'alls pretty butts to bed by no later than 10 pm. Stop eating right before you go to sleep. Take a few minutes to meditate and visualize what you want to be. And hit 'delete' on any thing or any one who puts useless stress in your life. Period. "Your Life Coach, Artist, Author, Poet" ~Salkis Re Art by Salkis Re Website: www.iloveherart.com #wellness #beauty #lifestyle #healthylifestyle #lifecoach #artist #women #sleep #goodnightsrest #beautysleep


















