GodKing Athletics Some footage from my chest workout a few days ago. In this work out I decided to complete drop sets for several different exercises. The drop sets that I completed consisted of starting out with a heavier weight for a certain amount of reps, then a lighter weight that is half the weight then double the rep count. For example, I started out with dumbbells on the flat bench. ♦I begin with 50 lb dumbbells for 20 reps. Then immediately went to 25 lb dumbbells for 40 reps. I continued by increasing the heavier weight by 10 (the lighter weight half that) until I got to 100 lb dumbbells. ♦ I kept 60 seconds in between each superset. By the time I got to a hundred pound dumbbells, I can only get 5 reps and 10 reps on the 50 pound dumbbell. HIGH VOLUME 🔹HIGH VOLUME Notice how I was unable to get the weight up on my first attempt. Fitness training doesn't have to be pretty, it only needs to be safe and effective. The goal is to never sell yourself short. If you know in your heart of hearts that you can get the weight, then get the weight. If it feels unsafe, then by all means, do not attempt. 🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩 GodKing Athletics Keep R.Y.S.E.[ING]!!! Reach Your Supreme Existence!!!🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #godkingathletics #goaldriven #gainz #gainschaser #growth #greatness #growthmindset #iwillwin #iwillsucceed #ambition #gymaddicts #gymmotivation #addictedtogains #addictedtosuccess #ebonyfitfreaks #ebonyfitness #ironaddicts #imsoalpha #billiinairemindset #determinedtosucceed #determination #blackmen #wealthymindset #focusedmind #beardgang #ebonyaesthetics #gorgeousblackmen #blackfitnesstoday #blackgreatness #ryse (at Columbia, South Carolina)