seen from United Kingdom
seen from Switzerland
seen from United States
seen from Switzerland
seen from Türkiye
seen from United States
seen from Malaysia
seen from Switzerland
seen from China
seen from Belgium
seen from Czechia
seen from United States
seen from Netherlands
seen from China
seen from United States
seen from Netherlands
seen from Russia
seen from United States
seen from United States
seen from Switzerland
Back to one of my favorite programs!! #22minutehardcorps #gorillacrawls 🦍 #frogburpees🐸 get in some exercise before the festivities 🥳 Merry Christmas y’all!! Have a great day!! Not perfect but making strides forward 😱🎄 https://www.instagram.com/p/CJO8PovDrtw/?igshid=1qi2j499mfhqh
Doing Legs with the family! #familyfitness #gorillacrawls #burpees #babiesofinstagram (at Pure Muscle)
11/4/17 #workout #fitgamer #astartes #fitness #exercise #health #keepitup #pushyourself #gorillacrawls (at Eau Claire, Wisconsin)
#GorillaCrawls from #22minutehardcorps #Cardio2. They ain't pretty. But they get the job done. (at Tulsa, Oklahoma)
🌲🐒🌳 #gorillacrawls This girl's doubles for today are DONEZO! Cardio, strength training, and core work... preworkout and postworkout nutrition to help prep and recover... and family, sunshine, and SPLINTERS to go along with it all! 😅 Happy I managed to get all of this in today though, and looking forward to doing it again tomorrow. Working out outside is so fun! But if you're on concrete or grass with sticks and stones, watch out because they really might break your bones. Or at least poke you and scratch you and leave you looking a bit roughed up, lol! Anyhow, these things are T O U G H 😓 - if you haven't tried them before, press play and see if you can keep up! Try to keep your feet wide, butt low, and your heels on the ground. It'll take some ankle strength, so if you can't get your heels down or if you can't handle the strain on your knees, don't sit so deep. But keep your chest up, eyes on your opponent (don't you see the other 🐵 in front of you?!), and HAVE FUN! Good luck! ☀️ (at Ocala, Florida)
Being 6'3", I've never been a fan of burpees. Yeah, I get how much muscle recruitment is involved, blah, blah, blah. There's just something about having to drop my head almost 6 feet then raise it up again 6 feet. Maybe it's the quick change in altitude. 😰 As much as I dislike burpees though, #GorillaCrawls are my absolute #kryptonite. Don't gorillas have longer arms? That's why THEY can do it easily. 🙈🙉🙊
These seriously are SOOOO HARD! One day I will master them and I will feel victorious. Until then, they master me. #GorillaCrawls 1, Mikaela 0.
