Jul 2, 2019
#newsockday from @defeet !! #sockdoping #sockgamestrong #gotquads #quadsquad #everydayislegday (at Casa De Rohrbaugh) https://www.instagram.com/p/BzboqPPDlQh/?igshid=1uk5bam2xxf0l
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#newsockday from @defeet !! #sockdoping #sockgamestrong #gotquads #quadsquad #everydayislegday (at Casa De Rohrbaugh) https://www.instagram.com/p/BzboqPPDlQh/?igshid=1uk5bam2xxf0l
Getting ready to pound some #trails with the #quads ..... @xoskinusa keeping the legs happy with their #compressionsocks #gotquads #quadsquad #trailrun #trailrunning #multisport #duathlete #runbikerun🏃🚴🏃 (at Lake Redman) https://www.instagram.com/p/ByQ01PKjr7p/?igshid=1tmv8w6sel7ib
#restandrebuild #restday #stretching #recoverytime #gotquads #quadsquad #tanlines #cyclisttanlines (at Casa De Rohrbaugh) https://www.instagram.com/p/ByGt2IpD4k8/?igshid=1kb22prz138d4
@xoskinusa keeping the legs happy with #compressionsocks and #compressionshorts #happylegs #compressiongarments #gotquads #quadsquad #everydayislegday #multisport #duathlete #runbikerun🏃🚴🏃 (at Columbia Crossing) https://www.instagram.com/p/Bv9abXRDxvX/?utm_source=ig_tumblr_share&igshid=10e9zyg7b3rmu
Not many #cyclingbibs are up to 3hrs on the trainer , but the @grade.cycling #ownyourpain bibs are my goto !! #gotquads #quadsquad #weareclimbers #painaddict (at Casa De Rohrbaugh) https://www.instagram.com/p/BujcGG6DVJX/?utm_source=ig_tumblr_share&igshid=1byaqg28cb50l
Finishing up the day with #foamrolling the legs to help them #recover for tomorrows 3hr ride #happylegs #gotquads #quadsquad #everydayislegday (at Casa De Rohrbaugh) https://www.instagram.com/p/Buhj2x3DXSA/?utm_source=ig_tumblr_share&igshid=158r1ahew4rjn
Easy #5miles this morning while trying to blow this crap outta my lungs , #goldsprints tonite @lititzbikeworks , then it’s time to #smashsomewatts on the #rollers #gotquads #quadsquad #knowhowtousethem #300metersprints #spinmotherfuckerspin #170rpm (at Casa De Rohrbaugh) https://www.instagram.com/p/BtYwQ9FDikn/?utm_source=ig_tumblr_share&igshid=xab28npb7rlo
#sockdoping at the gym tonight @newchampsocks #sockgamestrong #sockgameonpoint #limepolkadots #gotquads #quadsquad #everydayislegday #legpress (at Semper Fitness 24/7) https://www.instagram.com/p/BtMw2lTBZk7/?utm_source=ig_tumblr_share&igshid=1l0hnrcrzzdy9