#grainfreedesserts

[togepathetic]

Indulge in these delicious Seven-Layer Bars while staying true to your Paleo lifestyle. They're loaded with wholesome ingredients and free of grains and refined sugars.

Ingredients: 1 cup almond flour. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 cup unsweetened shredded coconut. 1/2 cup dairy-free chocolate chips. 1/2 cup chopped pecans. 1/2 cup almond butter.

Instructions: Set oven temperature to 350F/175C, and coat a 9-by-9-inch baking pan with cooking spray. Melted coconut oil, maple syrup, and almond flour should all be combined in a mixing bowl. Fill baking dish bottom with mixture, pressing it in. Over the crust, evenly distribute the shredded coconut. Over the coconut layer, scatter chopped pecans and chocolate chips. Spread a layer of almond butter on top of the bars. Bake for 25 to 30 minutes in a preheated oven, or until the edges are golden brown. Let cool fully before slicing into bars.

Prep Time: 15 minutes

Cook Time: 25 minutes

Graham Steele's Nova Scotia Blog

[blebeescom]

Savor the mouthwatering tastes of pumpkin pie without feeling guilty. These grain-free, dairy-free Paleo Pumpkin Pie Bars are naturally sweetened with honey and maple syrup.

Ingredients: 2 cups almond flour. 1/2 cup coconut flour. 1/2 cup coconut oil, melted. 1/4 cup pure maple syrup. 1 tsp vanilla extract. 1/2 tsp cinnamon. 1/4 tsp nutmeg. 1/4 tsp cloves. 1/4 tsp salt. 1 cup canned pumpkin puree. 3 large eggs. 1/4 cup honey. 1/4 cup full-fat coconut milk.

Instructions: Preheat your oven to 350F 175C. In a large bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, cinnamon, nutmeg, cloves, and a pinch of salt. Mix until a dough forms. Press the dough evenly into the bottom of a greased 9x9-inch 23x23 cm baking pan to form the crust layer. In a separate bowl, whisk together pumpkin puree, eggs, honey, and coconut milk until well combined. Pour the pumpkin mixture over the crust in the baking pan, spreading it evenly. Bake in the preheated oven for 30-35 minutes, or until the edges are set, and the center is slightly firm. Remove from the oven and let it cool to room temperature. Once cooled, refrigerate the bars for at least 2 hours to set. Cut into squares and serve chilled. Enjoy your Paleo Pumpkin Pie Bars!

Prep Time: 15 minutes

Cook Time: 35 minutes

93ArtMarket

[teraterrific]

Indulge in the flavors of a Grain-Free Lemon Poppyseed Bundt Cake with this healthy and delicious smoothie. It's gluten-free and full of lemony goodness!

Ingredients: 1 cup almond flour. 2 tablespoons coconut flour. 1/4 cup unsweetened shredded coconut. 1/4 cup fresh lemon juice. 1 tablespoon lemon zest. 2 tablespoons honey or maple syrup. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 2 tablespoons poppy seeds. 1/2 cup unsweetened almond milk. 1/2 cup plain Greek yogurt. 1/2 teaspoon vanilla extract. Ice cubes optional. Lemon slices and poppy seeds for garnish.

Instructions: In a blender, combine almond flour, coconut flour, shredded coconut, lemon juice, lemon zest, honey or maple syrup, baking soda, salt, and poppy seeds. Add unsweetened almond milk, Greek yogurt, and vanilla extract to the blender. Blend until all ingredients are well combined and the smoothie is creamy. Add ice cubes if desired for a colder smoothie. Pour the smoothie into a glass or bowl and garnish with lemon slices and a sprinkle of poppy seeds. Enjoy your Grain-Free Lemon Poppyseed Bundt Cake Smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

natalie sandifer

[ketolowcarbsharimac]

This PALEO WHOLE30 Bread Pudding with Vanilla Sauce is gluten-free, grain-free, refined-sugar-free, and dairy-free. So healthy and yet…downright sinful. The recipe uses an almond flour dough sweetened with date paste and apple sauce with added nuts, apple chunks, and raisins. If you are hunting for a healthy bread pudding recipe to enjoy at the end of your dinner paired with wine, check out this recipe! For the recipe go to: https://ketopaleosharimac.com/paleo-whole30-gluten-free-grain-free-dairy-free-refined-sugar-free-bread-pudding-with-vanilla-sauce/ 👉🏽Follow @ketopaleosharimac for more   
👉🏽Follow @ketopaleosharimac for more #paleodesserts #whole30desserts #grainfreedesserts #glutenfreedesserts #dairyfreedesserts #refinedsugarfreebaking https://www.instagram.com/p/CRqDHbZj4H4/?utm_medium=tumblr