Jul 4, 2019
Happy 4th everyone! I plan on enjoying a few adult beverages today so I needed to get my work in beforehand. 5am - Shoulders and Abs, 1/2 mile walk 6am - 4 mile run, 1/2 mile walk Needless to say it was humid out there #deathtothedadbod #gac75 #grandac75 #rspnutrition #nikerunning #garmin #goodr #oregonproject #fitplanapp #mylesapparel #runner #fitness #gym #fitnessmotivation #run #runningdad #running #charlottenc @rspnutrition @oregonproject @nikerunning @garmin @fitplan_app (at Charlotte, North Carolina) https://www.instagram.com/p/BzfkgvBpUML/?igshid=1c8csx364smkz