#gac75

[ryan-defaber]

I’d much rather run outside but with non stop rain and thunderstorms in the Carolinas the next three days I had to get some miles on the treadmill after my chest workout. Let’s just agree that maybe the humidity has been turned up a bit. I don’t sweat this much when I run 6 miles 🥵🥵🥵 @baleafsports #deathtothedadbod #gac75 #baleaf #baleafsports #baleafambassador #before5am #clt #charlottenc #fnxfit #fnxambassador #risetogether #runner #run #running #treadmill #runnningdad #sweaty #humidity (at Charlotte, North Carolina) https://www.instagram.com/p/B7QntdFpaNY/?igshid=usfiv5mhamar

[ryan-defaber]

In July I did this challenge and it was a great way to stay accountable to my running routine. Thanks to @deemurthy and @grandac they are doing the challenge again for January. Join @mchastain10 and I in the challenge and follow along as I will be documenting my progress throughout the month. #deathtothedadbod #gac75 #run #running #runner #runningdad #fitness #newyearsgoals #clt #charlottenc (at Charlotte, North Carolina) https://www.instagram.com/p/B6ySW9hpRfa/?igshid=afw21t95y061

[ryan-defaber]

The final July sunrise run for me. In the beginning of July I set out and joined the #gac75 challenge where you run or walk 75 miles in the month of July. It was a good goal for me to shoot for as I have never run 75 miles in a month. Even playing collegiate baseball I never ran this much in a given month, and as a pitcher we ran a lot! In total I ran 76.4 miles and walked 23.8 miles which came out to 100.2 miles for the month of July. Thank you for everyone you followed along and encouraged me during this challenge. August is a new month and I kick it off by celebrating my 35th birthday!!! I will also set a new goal for myself to work towards and accomplish for August. I won’t stop until the dad bod is DEAD!!! #deathtothedadbod #run #runningdad #fitnessmotivation #running #runner #garminvivoactive3 #nikerunning #baleaf #charlottenc #rspnutrition (at Charlotte, North Carolina) https://www.instagram.com/p/B0illSLJDLY/?igshid=rhn5um8s7qsf

[ryan-defaber]

With vacation on the horizon I had to work on the beach muscles this morning 💪🏻🌴 Then got my run/walk in and did 6.41 today. To say that it was humid is an understatement 😅 #deathtothedadbod #gac75 @fitplan_app @garmin @garminfitness @oregonproject @nikerunning @goodr #charlottenc #goodr #theempiredidnothingwrong #run #nikerunning #runner #runningdad #fitness #fitnessmotivation #gym #beachmuscles #garminvivoactive3 #running #runningmotivation #oregonproject #nikerunningshoes #rspnutrition (at Charlotte, North Carolina) https://www.instagram.com/p/Bz0O2FcJnl1/?igshid=13lsdwv4b5brp

[ryan-defaber]

Nolan wanted to run with me today so we did a mile. #fatherandson #deathtothedadbod #gac75 #fitnessmotivation #fitness #run #runningdad #running #nikerunning #garminvivoactive3 #charlottenc (at Charlotte, North Carolina) https://www.instagram.com/p/BznbEI_Jdvb/?igshid=jjvd8nse9iwc

[ryan-defaber]

Saturday morning, now I can enjoy the rest of the day and a few cocktails #deathtothedadbod #gac75 @garmin @garminfitness @fitplan_app #nikerunning #run #lift #gym #fitnessmotivation #fitness #runningdad #runningmotivation #running #runner #fitplanapp #garminvivoactive3 #saturdaymorning #charlottenc (at Charlotte, North Carolina) https://www.instagram.com/p/BzkySjVJWYB/?igshid=1xv40n4stuhco

[ryan-defaber]

My run this morning and then some snaps of the sun coming through the clouds. It’s a bit blurry because it’s not the easiest to take pictures while running. Also hit the gym this morning to detox a bit from yesterday’s fun: - 1.75 mile treadmill walk on 10 incline - 5 min row - 15 min in the sauna to sweat out the booze. #deathtothedadbod #gac75 #run #gym #runner #runningdad #running #nikerunning #oregonproject #rspnutrition #mylesapparel #garminvivoactive3 #charlottenc #fitplanapp #fitnessmotivation #fitness #goodr @grandac @nikerunning @garmin (at Charlotte, North Carolina) https://www.instagram.com/p/BziIXPspWSb/?igshid=13hbsvxm9uquk

[ryan-defaber]

Happy 4th everyone! I plan on enjoying a few adult beverages today so I needed to get my work in beforehand. 5am - Shoulders and Abs, 1/2 mile walk 6am - 4 mile run, 1/2 mile walk Needless to say it was humid out there #deathtothedadbod #gac75 #grandac75 #rspnutrition #nikerunning #garmin #goodr #oregonproject #fitplanapp #mylesapparel #runner #fitness #gym #fitnessmotivation #run #runningdad #running #charlottenc @rspnutrition @oregonproject @nikerunning @garmin @fitplan_app (at Charlotte, North Carolina) https://www.instagram.com/p/BzfkgvBpUML/?igshid=1c8csx364smkz