#granolalover

[recetassanasymolonas]

Últimamente me ha dado por este desayuno: yogur vegetal, frambuesas salteadas calentitas, crema de anacardos y granola ⚡️y es que esta granola es una adicción 😙 🔶Ingredientes 🔸avellanas 🔸almendras🔸semillas de calabaza🔸semillas de girasol🔸copos de avena🔸copos de trigo integral🔸quinoa inflada🔸nibs de cacao🔸2 cucharadas soperas de aceite de coco🔸2 cucharadas soperas de sirope de arce🔷 Preparación🔹molemos los frutos secos con cuidado de que queden trozos grandes🔹Añadimos las semillas de calabaza, girasol, la avena y los copos de trigo🔹derretimos el aceite de coco con cuidado de que no hierva y añadimos el sirope de arce 🔹volcamos la mezcla líquida sobre los sólidos y revolvemos hasta que todo esté bien impregnado 🔹horneamos en modo ventilador a 170 grados durante 20/30 min 🔹revolvemos cada 10 min para asegurar que se dora todo y nada se quema 🔹sacamos del horno cuando la granola esté dorada y crujiente 🔹 dejamos enfriar 🔹añadimos las nibs de cacao y la quinoa inflada a la mezcla y revolvemos bien🔹Metemos en un frasco de cristal hermético y a disfrutar 💫

[recetassanasymolonas]

Desayunos frescos para combatir la ola de calor 🥵 y listo en 2 minutos: yogur vegetal de coco, arándanos frescos, granola casera, semillas de chia escondidas bajo la granola 🙃y una cucharada de mantequilla de cacahuete 🥜 ¿Que desayunáis vosotr@s en verano?

[takaokazunyari]

A delightful Chunky Quinoa Granola that combines the nutty goodness of quinoa, oats, and assorted nuts with the sweetness of honey and dried fruits. Perfect for a wholesome breakfast or a satisfying snack!

Ingredients: 1 cup quinoa, rinsed and drained. 1 cup rolled oats. 1/2 cup almonds, chopped. 1/2 cup walnuts, chopped. 1/4 cup sunflower seeds. 1/4 cup pumpkin seeds. 1/4 cup honey. 1/4 cup coconut oil, melted. 1 teaspoon vanilla extract. 1/2 teaspoon cinnamon. 1/4 teaspoon salt. 1/2 cup dried cranberries. 1/2 cup raisins.

Instructions: Set the oven to 325F 163C before you start cooking. Put quinoa, rolled oats, almonds, walnuts, sunflower seeds, and pumpkin seeds in a large bowl and mix them together. Put honey, melted coconut oil, vanilla extract, cinnamon, and salt in a small bowl and mix them together with a whisk. Add the wet ingredients to the dry ones and mix them together until everything is well mixed. Evenly spread the mix out on a baking sheet that has been lined with parchment paper. Bake for 25 to 30 minutes, or until golden brown. To make sure everything bakes evenly, stir the pan halfway through. Take it out of the oven and let it cool all the way down. After it has cooled, add the raisins and dried cranberries and mix them in. Keep in a container that won't let air in, and eat as a snack or as a crunchy topping for yogurt! You can make it your own by adding your favorite dried fruits, nuts, or seeds.

Prep Time: 15 minutes

Cook Time: 30 minutes

Brampton Fibro Support

[theodwras-kitchen]

we love our granolas// Cycladic sun-kissed figs and dates granola• tahini and chocolate honey granola// #theodwras_kitchen #lovebakeshare #granola #love #granolalover #figs #dates #honey #tahini #chocolate #healthyfood #lifokitchen #instagood #instafood #vegan #trysomethingnew #instafood #homemadegranola #sweet #healthy #iledesyros #syros #syraki #agapi (at Syros, Kikladhes, Greece) https://www.instagram.com/p/Bqg302pHFBS/?utm_source=ig_tumblr_share&igshid=gpyjtklzvosq

[negulesko13]

Typical morning 🍴 Making my fav apricot jam and granola. Granola😻 with nuts prunes figs ... #healthylife #healthyfood #healthylifestyle #granola #granolalover #morningatthekitchen