#grao

[lifeis-itslife]

O que eu precisava hoje…. . . #Café #Coffee #CafeComLeite #Arabica #CoffeeLover #Doce #Cafe #Espresso #Cappuccino #Mocha #Latte #Affogato #Macchiato #Frappuccino #Grao #CafeCoado #Graos #CoffeeBrew #CaféComCarmen #CafedaManhã #Aroma #CafedaTarde #Sabor #Cafezinho #CoffeeTime #HoradoCafe #Barista #CoffeeBreak #Cafeina #Intenso (em Café) https://www.instagram.com/p/CqG9FdLsxMB/?igshid=NGJjMDIxMWI=

[te-intheworld]

Sunday runday

Did my 9 miles today. It was way longer than normal but it also felt really smooth. My hip wasn't giving me trouble and it wasn't terribly hot and I didn't stop to talk to anyone. I'm not sure why that happened.

33.1 total miles this week.

237.21 total miles for the GRAO.

[imagerie-casa-de-imagens]

prometheus dreaming... #gumbichromate #gomabicromatada #alternativeprocesses #experiments #sennelier #watercolour #yellow #io #theatre #nasa #workinprogress #photobook #teatrogriot #onemoreunfinishedproject #prometheus #jaunecitron #sennelieraquarelle #prometeu #livrodeartista #artistbook #filmgrain #grao #ilford #mixmedia #filmphotography #arches #archesplatine #processosalternativos #amarelo

[lifeis-itslife]

Injeção diária de ânimo e energia! Fonte: @thecoffeeeworld . . #Café #Coffee #CafeComLeite #Arabica #CoffeeLover #Doce #Cafe #Espresso #Cappuccino #Mocha #Latte #Affogato #Macchiato #Frappuccino #Grao #CafeCoado #Graos #CoffeeBrew #CaféComCarmen #CafedaManhã #Aroma #CafedaTarde #Sabor #Cafezinho #CoffeeTime #HoradoCafe #Barista #CoffeeBreak #Cafeina #Intenso (em Café) https://www.instagram.com/p/Ck77uSdusOq/?igshid=NGJjMDIxMWI=

[te-intheworld]

Weekly run wrap up

Did my 9 miles today and they felt good. I finished listening to Pride by Ibi Zoboi and I loved it! I feel I understand Pride and Prejudice all the more, maybe I’ll re-read it. My hip didn’t give me that much trouble; I’m feeling confident it is tendinitis, probably the psoas. I’m stretching and rolling everyday, taking ibuprofen and icing and that helps. Hopefully this tones down so I can finish this race and take stock in September.

Miles

Week: 31.7 miles

GRAO: 78.28 total miles, 21.9% of the total

[te-intheworld]

Sunday Runday

I left late this morning which means it was fairly warm; not boiling hot, but warm and since there are never any clouds, I definitely got more tan. As always for the last few weeks, I did 9 miles. I’m getting disappointed by how slow my runs are even though my hip isn’t bothering me as much. It doesn’t help that I stopped to talk to a friend for like 15 mins which lead to the cooling of my muscles aka stiffness, and Dixie kept running off to roll in the hay. But all in all it was a good run and I finished a book. Time for totals.

Totals:

week-- 33.21

GRAO--204.47, 57.3% of total

[te-intheworld]

Update on GRAO

I finished!

I did 357 from June 12-August 29 (though I have until tomorrow). I think I’ll do a run tomorrow, but maybe not Monday. Or, at least I won’t be doing 30+ mile weeks as school continues. It was hard enough doing 17 this past week. We’ll see, this isn’t the last run I’ve done, that’s for sure. Just gotta let my body rest and then see where I’m at.

[te-intheworld]

Forgot to post yesterday.

Sunday runday and I cut my miles because I was feeling pretty tired with in-service last week and school starting in person this week. So I did 7.3 miles which were really good despite the heat (I went during the hottest part of the day 🤦🏼‍♂️).

Totals

Week: 33.7

GRAO: 338.17, 94.7% (almost done!)