Well, this was a bit of a relief, considering yesterday's workout immensely suffered due to emotional stress on my part. I took a cue from @untamedstrength and decided I should try to bench with my feet flat on the ground as opposed to being on my toes "just" for the sake of having an arch. I'm pretty sure it worked and it all makes sense if you think of the #benchpress the way I do - as basically an upper body #squat! I do see though, that I need to alter my #gripwidth on the bar just by a hair. Also filmed is my last #dumbbellfarmerscarry set for 2 laps. I'm using 42.5lbs, just under 25% of my bodyweight to try and build up my stamina so I can eventually just go for laps. I'm also available for #onlinepersonaltraining and #oneononepersonaltraining. DM today and let's talk! #unitedinstrength #igfitness #igpowerlifting #powerlifting #nasm #powerbodybuilding #nasmcertified #nasmcpt #certifiedpersonaltrainer #personaltrainer #letstraintogether #strong #strength #nj #njpersonaltrainer #beyond531 #fullbodytraining #jimwendler #conditioningworkout #strongandshapelygym #strongmanvariation #eastrutherford #newjersey #northjersey #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0jgUneD_-w/?igshid=26i512uxbpqe