Your lungs hold 2 liters of air affecting everything from your mobility, position, and buoyancy, to your performance. Breath is the first place we start from a movement perspective. Beginning with mechanics, creating intraabdominal pressure, and expanding symmetrically and 3 dimensionally. From their learning how to inflate, maintain pressure, and tolerate Co2 as training and racing stress increases. Who includes breathing assessments and exercises in their training? #TrainDaly #conditioningcoach #conditioningtraining #conditioningworkout #sportsconditioning #strengthconditioning #strongendurance #cardiovascular #swimpractice #swimminglesson #swam #swimswam #swimfast #swimcoach #hypoxic #hypoxia #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #mastersswimmers #usmastersswimming #ironmanswim #triswimming #ironswim #dns #breathe (at New York, New York) https://www.instagram.com/p/CNBerTTBwmn/?igshid=6o2e5sn80ang
