#grityourteeth

[provokingdrama]

Sketch update. #art #darkart #grityourteeth #pastelcolors #mixedmedia #mixedmediaart #graphite #coloredpencil #ink #penandink #penandinkdrawing #drawing #sketchbook #noeyes #darkartists #surrealism #surrealart #ballpointpen #ballpointpenart #drawingoftheday #workinprogress #wip #wipart #artwip #artwork #igart #igartist #artistoninstagram #instaart https://www.instagram.com/p/CZsfjvGvQ8e/?utm_medium=tumblr

[80smetal]

Vega 'Grit Your Teeth' - Perfect 80's sounds for the weekend! If you've not heard this album yet, then join the party and check it out now!🤘 Support the band and get your copy now at https://amzn.to/3nVkTLX http://newrockbristol.co.uk - Where Heavy Metal Lives! #vega #grityourteeth #heavymetal #80smetal #newrockbristol #metal #heavyrock #hardrock #classicrock #rock #80srock #aor #glamrock https://www.instagram.com/p/CKJFiC4pWsI/?igshid=5f1u3x7dviha

[stargazedmagazine]

Vega – Grit Your Teeth 5/10When sunset strip meets today's Melodic rock scene you get bands like Vega.Sing-along friendly songs, easy to catch on to even if you haven´t heard it before. “(I ... - Read more: https://is.gd/RRVnKw

[whirlypig]

sometimes, when your job is to lock a #coffin, you just have to #grityourteeth and #doyourjob... #rotolock #coffinlock #setbuilder #studioset #artdepartment #whirlypig (at WhirlyPig Design)

[dryrobe]

This pIcture of @danedamusa taken by @chrisburkard (two legends) is a great example of a situation that brought the #dryrobe into being. Freezing cold wetsuit changes. The wetsuit technology has evolved to a point that you are not going to suffer in the water. It's getting in & out of your wetsuit that becomes the challenge. Staying warm before you get in preserves your energy for your performance. Getting warm & staying warm afterwards helps recovery. It doesn't matter if you are ice swimming or walking the dog. If you are a pro surfer, an elite athlete or camping with your family. It's all relevant & always good to have a dryrobe about. Sometimes it's part of the fun & experience but there is no glory in getting cold & it is often a very welcome option to be able to stay warm changing. Great to see cold changing embraced this way but good to know there is an option. Definitely #dryrobeterritory Here is the original post from the great .. "@danedamus - When you love surfing in the cold, you also learn to love the entire experience! Haha and getting out of your wetsuit after a surf in the Arctic is certainly one of those experiences !! #grityourteeth #frozen #LOVEit❄️🌊🌨🙌 📷 @chrisburkard"

[serenefitness1-blog]

Mental Toughness

      So I've been doing a lot of research on mental toughness lately. It's something that is important for my every day job when i'm training, on the boats, or speaking with recruits. Every day I come into contact with many differing levels of mental toughness from the recruits especially. Watching them go through their training really opens up a whole new perspective on what mental toughness for every day life really means. 

       Whether you're in the military, non civilian job, or just a civilian trying to better your life mental toughness can really affect your performance and success. It is a learned skill for most of us, innate in a few. Here is the four pillars of mental toughness you need to know in order to start practicing it yourself:

1. Goal setting (small and large goals)

2. Visualization or seeing yourself reaching those goals

3. Stress control. Controlling your bodies stress and learning to relax and keep calm.

4. Self talk. Positively talking yourself through each scenario. 

      Again, these principles apply to many different lifestyles and goals. I hope you're able to implement them into your own training programs and that you see positive results:)