#groundbeefdelight

[thetummyproject]

A hearty and flavorful taco-inspired bean soup that's perfect for a cozy meal. Packed with ground beef, beans, and a blend of spices, it's a comforting dish that will warm you up on chilly days.

Ingredients: 1 lb ground beef. 1 onion, diced. 2 cloves garlic, minced. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz kidney beans, drained and rinsed. 1 can 15 oz pinto beans, drained and rinsed. 1 can 15 oz corn kernels, drained. 1 can 15 oz diced tomatoes. 1 packet taco seasoning. 4 cups beef broth. Salt and pepper to taste. 1 cup shredded cheddar cheese for garnish. 1/2 cup sour cream for garnish. Fresh cilantro, chopped for garnish.

Instructions: In a large pot, brown the ground beef over medium heat. Add diced onions and minced garlic to the pot, saut until onions are translucent. Stir in the taco seasoning, ensuring the meat and vegetables are well-coated. Add the drained and rinsed black beans, kidney beans, pinto beans, corn kernels, and diced tomatoes to the pot. Pour in the beef broth, season with salt and pepper to taste, and bring the soup to a simmer. Let the soup simmer for at least 15-20 minutes, allowing flavors to meld. Serve hot, garnished with shredded cheddar cheese, a dollop of sour cream, and chopped fresh cilantro.

Prep Time: 15 minutes

Cook Time: 25 minutes

HoeHop

[websissy]

These gluten-free and keto-friendly Swedish meatballs are a delicious twist on a classic family recipe. Made with ground beef and flavorful spices, they're cooked to perfection and can be enjoyed with or without a creamy sauce.

Ingredients: 1 lb ground beef. 1/4 cup almond flour. 1/4 cup coconut flour. 1/4 cup heavy cream. 1 egg. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1/2 tsp salt. 1/4 tsp black pepper. 1/4 tsp ground nutmeg. 1/4 tsp ground allspice. 2 tbsp olive oil. 1 cup beef broth. 1/4 cup sour cream optional. Chopped fresh parsley for garnish optional.

Instructions: In a large bowl, combine ground beef, almond flour, coconut flour, heavy cream, egg, onion, garlic, salt, pepper, nutmeg, and allspice. Mix well until fully combined. Form the mixture into small meatballs, about 1 inch in diameter. Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Pour beef broth into the skillet and bring to a simmer. Reduce heat to low, cover, and cook for an additional 10-15 minutes, or until meatballs are cooked through. If desired, stir in sour cream for a creamy sauce. Garnish with chopped parsley before serving, if desired.

Prep Time: 15 minutes

Cook Time: 25 minutes

Addison Township Fire Department