Jan 27, 2011
GRPT
- gym rat paul time! Lat pull down 4x4 145lbs Diverging seated rows 4x4 100lbs Standing overhead triceps 4x4 45lbs Standing tricep pulldown with spread 4x4 90/90/80/80lbs Kickboxing for an hour then swimming some laps!
seen from Hong Kong SAR China
seen from United States
seen from Malaysia
seen from Portugal
seen from China
seen from China
seen from Lithuania
seen from Russia
seen from Sweden
seen from Japan
seen from Malaysia
seen from China
seen from Colombia
seen from United States
seen from United States
seen from Bulgaria
seen from United Kingdom
seen from Germany
seen from United States
seen from United States
GRPT
- gym rat paul time! Lat pull down 4x4 145lbs Diverging seated rows 4x4 100lbs Standing overhead triceps 4x4 45lbs Standing tricep pulldown with spread 4x4 90/90/80/80lbs Kickboxing for an hour then swimming some laps!