#guiltfreepasta

[platespire]

Healthy Penne Alla Vodka Extract- Non-Non-Non-Alcoholic Alternativeic Pasta

[nixfallera]

This creamy avocado pasta sauce is better for you than most creamy pasta sauces because it doesn't have any cream in it. Because the avocados are ripe, it's thick and filling. The basil and lemon juice give it a bright, fresh taste. For a tasty and guilt-free pasta dish, you can put it on top of spaghetti squash or your favorite noodles.

Ingredients: 2 ripe avocados, peeled and pitted. 1/4 cup fresh basil leaves. 2 cloves garlic, minced. 2 tablespoons lemon juice. 2 tablespoons olive oil. Salt and pepper to taste. 1/4 cup grated Parmesan cheese optional. 4 cups cooked spaghetti squash or noodles of your choice.

Instructions: In a food processor or blender, combine the ripe avocados, fresh basil leaves, minced garlic, lemon juice, and olive oil. Blend until the mixture is smooth and creamy. If it's too thick, you can add a tablespoon or two of water to thin it out. Season the sauce with salt and pepper to taste. If you prefer a cheesier sauce, you can also add the grated Parmesan cheese at this stage and blend again until well combined. Once the sauce is ready, heat it gently in a saucepan over low heat, stirring occasionally, until warmed through. Be careful not to overheat it, as avocado can become bitter if cooked at high temperatures. Serve the creamy avocado pasta sauce over cooked spaghetti squash or noodles of your choice. Garnish with additional fresh basil leaves and grated Parmesan cheese if desired. Enjoy your delicious and creamy avocado pasta sauce!

Prep Time: 10 minutes

Cook Time: 5 minutes

rosebriar restaurant

[blameitonyourheart]

Indulge in the creamy goodness of Alfredo sauce without the guilt! This healthy version substitutes cauliflower for cream, resulting in a rich and flavorful sauce with significantly fewer calories. Perfect for a satisfying pasta dish that won't weigh you down.

Ingredients: 1 cup cauliflower florets. 1 cup low-sodium chicken or vegetable broth. 2 cloves garlic, minced. 1 tablespoon olive oil. 2 tablespoons grated Parmesan cheese. 1 tablespoon low-fat cream cheese. Salt and pepper to taste. 8 oz whole wheat pasta, cooked according to package instructions.

Instructions: It takes about 8 to 10 minutes of steaming to make cauliflower florets soft. Put steamed cauliflower, chicken or vegetable broth, garlic that has been minced, olive oil, Parmesan cheese, and cream cheese in a blender. Mix until it's smooth. Add pepper and salt to taste. Mix the ready Alfredo sauce with the cooked pasta until it is well covered. Serve hot, and if you want, top with more grated Parmesan cheese.

Prep Time: 15 minutes

Cook Time: 15 minutes

carmel drama club