#hamstringworkouts

[cloudconvergeio]

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[allisonethier]

Alexa, do my workout for me. Any day is a good a good day to build the glutes. Glute + Hamstrings
Rest 1 mins between sets. A. Glute Kickbacks 3 x 10-12 B. Side Step Cable Lunges 3 x 10-12 C. Stiff Leg Deadlifts 3 x 12-15 D. Bulgarian Split Squats 3 x 12-15 E. Band Good Mornings + weighted 3 x 15 Save this 🍎 workout for your next glute day. Training is always more fun with friends. Are the glutes now known as 🍎 apples, 🍑 peaches or 🎂 cake?

Let me know in the 👉🏼comments. . . . . . #gluteworkouts #hamstringworkouts #glutebuilding #homeworkouts #gymworkouts #cablemachine #functionaltrainer #ft1 #inspireft1 #gluteworkout #glutetraining #inspirefitness #musesonly #fitvixxon #reebok #BCstrength https://www.instagram.com/p/CT-JuSurhjr/?utm_medium=tumblr

[projackiegentry-blog]

If you haven't already go check out my Exercise video page for workouts! Add this one to really focus on hamstring stability... keep your balance on point with the single leg hamstring raise! Love this combo! Try it out!🙌☺️💪😉 @jackiegentry_fitness . . . . . . . . . . #hamstringworkouts #glutes #jackiegentryfitness #thepursuitofjackie (at Gold's Gym Harlingen)