#hang clean pulls

[raincityathletics]

TEAM WOD & OLY

TEAM WOD & OLY

Starting next week Sunday morning Olympic Lifting will transition into a 90 minute ‘advanced’ Olympic Lifting Class (9:30AM start). This means that MORE time will be spent on the barbell and less time on technique. The “Advanced” simply means that you must know your 1RM in all major lifts (Clean (Power and Squat), Jerk, Snatch (Power and Squat), Back Squat, Front Squat) as coach Taryn’s class…

View On WordPress