Discover Top Posts Tagged with #hansons

I haven't gotten past the intro for the latest dndads episode and I'm already in tears.

They didn't have to go this hard but they sure did, oh my fucking god 😂

#dndads #dungeons and daddies #anthony burch #beth may #freddie wong #will campos #matt arnold #ron stamper #glenn close #daryll wilson #henry oak #MMMbop #hansons

Half training starts today! Following the Hanson’s beginner half plan 😱

#running #runblr #fitblr #hansons

Best Nirvana t-shirt EVER.

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Follow the Back to the 90′s playlist.

#90's #90's music #90's fashion #fashion #music #the hanson #hanson #hansons #the hansons #nirvana #Lisa Simpson #loser

My legs are suppose to feel like this, right?

#my god #😴#hansons

Long 16. That was definitely a bit of a Hansons heartbreaker! It felt tough most of the way round but my body pretty much held together even if my legs felt like jelly towards the end. I should of taken some water with me but decided I couldn't be bothered to carry a bottle. My hydration strategy during the race will be much more sensible.

#runblr #fitblr #run #runner #running #fitness #training #marathon #Hansons

Chicago Marathon 2017 Plan

This is mostly the Hansons advanced plan with a few adjustments:

Removed the first two weeks to continue training for the 5K I raced yesterday. Mostly fluff anyway if you’ve been running 40+ miles weekly.

My Saturdays are dictated by the 8:00 pacing schedule with Chicago Endurance Sports, so those are locked in. I’ve had to tweak a lot of the Sunday miles to get in my own version of the long run at a faster pace. Hopefully I’m not overdoing it with some of those double-doubles.

I’ll treat Monday as my rest day with a 1/2 hr crossfit session. During the summer months, I’m going to try running there and back to squeeze in an extra four. We’ll see how that goes, but I’ve had success in the past throwing in a few post-strength miles to ease the soreness in the following days.

Four on the Fourth and the Mini Triathlon are on my schedule again. The mini-tri will throw a real kink in that week’s mileage, but it’ll be nice to break things up about halfway through. Gotta work on my cycling skills if I want to improve from last year. I think that community track meet will fall on July 14th, so I’ll probably shoot for yet another sub-5 1600 there.

Before hitting the shelf with my injury last year, I was going to train aggressively for a 2:40. I just don’t think that’s in reach between my return from plantar fasciitis and my demanding work schedule. I decided my marathon pace could be 6:15 (2:43:45). A bit faster than I trained for two years ago and would hopefully get me under 2:45 on race day. Plan for the best and see what you can manage, right?

#runblr #running #marathon #hansons #plan