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This bolognese is so damn flavourful. I added walnuts to the sauce which took this to a wholeeee new level 🙉.
Even though this is plant based nothing seems like it’s missing! It’s a quick, affordable and provides ample amount of vegetables. It’s the right kind of balance 🙌🏻
35g Carbs, 6g Fat & 12g Protein
Buoyant.
So this may be a little much but I don't really give a damn. I took this photo yesterday right after I took a shower, and I was so happy because I've been eating really only super foods and super clean since January, and I really notice a difference in my body. More than I ever have before in the past. I remember going on so many unhealthy crash diets in high school and exercising so hard and not even seeing results half as good as this. This just goes to show that you have to treat your body like a temple, like the true prize that it is. I eat very nutritious foods in moderation, drink lots of water, do yoga and take very long walks. As result, my waist has gotten the smallest it's ever been and my skin is also the clearest it's ever been, i don't even wear foundation anymore! So yeah, anyway I'm really happy with the progress I've made and I'm almost to my goal. I feel lovely. 💗🦋🍒
Cleaning!
It's a clear and beautiful day out today, albeit very cold. . . I warmed up this morning with a half hour yoga flow which recharged me and stretched me out for the week ahead. . . Having access to hundreds of yoga programs at the tip of my finger keeps me from getting bored and my body from getting in a rut. I love this BOD. . . #yoga #clearmind #happybody #teacherswhodoyoga #teacherswhoworkout #thisteacherlife (at Bethlehem, Pennsylvania)
Sipping on sunshine 🌞 Yummy daily ritual with ginger root tea + lemon + coconut nectar. Ginger root is an amazing anti inflammatory that aids in digestion & pain relief. When I have a bad headache I guzzle ginger root tea & it helps so much. Lemon juice is also a digestive aid & high in antioxidants which encourages healthy, glowing skin. When consistent I see a big difference in my skin. Coconut nectar has a low fructose content & is rich in minerals like potassium, magnesium, zinc & iron. 𑁍 #sunshinenectar #happybody #plantbased
