Jun 16, 2014
Treinando, aperfeiçoando, aprendendo... Nunca acaba, última série Double Clean+Squat 24kg! #treinointeligente #adfsul #hardbutisgood (at Treino Inteligente)
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Treinando, aperfeiçoando, aprendendo... Nunca acaba, última série Double Clean+Squat 24kg! #treinointeligente #adfsul #hardbutisgood (at Treino Inteligente)
Rope Training #treinointeligente #rope #vamospracima #hardbutisgood #jointhecore #joinus #learn #nomachineneed #fitnessgram @clarissataniguchi (em Treino Inteligente)
A-C-A-B-O-U... Fechar a semana treinando com um amigo é muito bom. Valeu Armando. #gym #projetoadfpro #hardbutisgood #kettlebell #lifesltyle #xtreme #strongfirst #bestrong #bagual #doit #søpraquemé #jointhecore #jáé #giveyourbest
Dia de ficar com o antebraço "orgulhoso"... 30x 20 em 30" #kettlebelltraining #kettlebelltraining #progression #projetomimis #swing #sigofirme #hardbutisgood #lifesltyle #valor #deverdade #jointhecore @marcio_fontana1 (em Treino Inteligente)
Vou te contar o que é insanity... Semana 9 - Meso 2 By Adf-Pro Márcio Fontana Clean - 5x 5D/5E Swing - 5x 30 Swing - 5x 30 #kettlebell #kettlebelltraining #avaliar_corrigir_fortalecer #adf_pro #learn #hardbutisgood #casca #treinosério #treinointeligente #treinointegrado #jointhecore #lifesltyle #strongfirst #giveyourbest #health #training