#hardio

[infiniteempress]

Hardio interviews w/Dr Empress Rose

[myblogologue]

I wasn't feeling fit today, but 125 over 72 and a pulse of 61 isn't bad. #heartrate #cardio #hardio #itsaninvestment #bloodpressure #underpressure https://www.instagram.com/p/CEC4LHfANWb/?igshid=r56tw7wctuq6

[theblogologue]

Today's #run. #Running 10 km/h, with breaks at 5.5 km/h.

Struggled a bit today, but feeling tired these days, so better than what I expected.

#exercise #cardio #hardio

[theblogologue]

Today's run. 9.2 kilometres in 55 minutes, 10 km/h, first 10 minutes on a 3% incline.

#running #exercise #cardio #hardio

[theblogologue]

Made a 33% jump in the #running distance today. First 10 minutes at 3% incline. 10 km/h. Max heart rate 170 IIRC.

#exercise #cardio #hardio

[attentiondeficithyperactivedeity]

Me in pe class: cardio is hardio

[lisamason2018-blog]

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#Hardio# live mi life# preview video#video coming soon# burn them up

[caitliftz]

Cardio day today 😐 25mins treadmill (medium pace) 20mins elliptical (intervals) 5mins row (1km) 10mins treadmill (cool down)