#hasslefreebbc

[thelegionofstrength-blog]

Slowly working my way up while still focusing on drilling the snatch progressions to get the technique down. This is at 95lbs(43kg), my new PR. Always end on a high note. Make the gym your sanctuary. When you walk through those doors nothing else matters but you and the weights. Leave all your stress, problems, and issues behind. Control what you can control. Focus on one rep at a time, one set at a time, and one step at a time. Let’s get it done! Like @azd_arashzepardibazar always says, Be the best and fuck the rest!! 👊🙌🔥 #legionofstrength #faith #commitment #discipline #sacrifice #teamUSA #faster #higher #stronger #fitness #motivation #fitlife #fitfam #snatch #weightlifting #usaw #hasslefreebbc #beast #strengthfromwithin #power #imcnation (at 24 Hour Fitness - San Jose Super-Sport, CA)

[thelegionofstrength-blog]

My best snatch of the day. Before getting in position I went through the progressions in my head and hyped myself up. Preparing yourself self mentally is just as important as everything else. As a coach I walk my talk. I don’t teach something I can’t do myself. There is plenty of room for improvement here, however it’s a start. If I were coaching my self I would correct the hips and chest. My hips came up too soon and my chest was down. I’m always open to constructive criticism. Thank you. 🙏 🏋️‍♂️🙌💪 #LegionofStrength #faith #commitment #discipline #sacrifice #teamUSA #faster #higher #stronger #olympiclifting #weightlifting #usaw #hasslefreebbc #snatch #fitness #motivation #fitlife #fitfam #sanjose #california #24hourfitness (at 24 Hour Fitness - Eastridge Super Sport)

[thelegionofstrength-blog]

Day 1 Week 1 of my Olympic Weightlifting program: Snatch progression from the Power position. The first 2-4 weeks are about drilling technique working from the top/down. It’s easier to create good habits now than correcting bad habits in the future. Military press:5x5 Overhead Squat:5x4 Snatch pull from power position:5x3 Snatch high pull from power position:5x2 Power Snatch:5x1 Power Snatch+Overhead squat:5x1 Snatch from power position:5x1 #legionofstrength #faith #commitment #discipline #sacrifice #olympic #weightlifting #snatch #teamUSA #hasslefreebbc #fitness #motivation #fitlife #gym #gainz #levelup #usaw #harnessthebeast #faster #higher #stronger #strength #sanjose #california (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Really excited to apply what I learned from taking @usa_weightlifting Sports Performance Coach Level 1 course over the weekend! About to start a 12 week Clean ad Jerk and Snatch program that I made for myself. I’m hoping to Snatch 100kg and Clean and Jerk 150kg within a year. Thank you @hasslefreebbc for taking the time out of your schedule to teach the class. You’ll definitely see me coming to your gym to work on improving my technique. Looking forward to the next chapter of my fitness journey. I have 8 week and 12 week programs if you’re looking into getting started with Olympic weightlifting. The benefits are unmatched. Hit me up to get started. Let’s get it done! Happy Monday. 🙌 #legionofstrength #faith #commitment #discipline #sacrifice #usaw #hasslefreebbc #weightlifting #teamUSA (at 24 Hour Fitness - Parkmoor, CA)