#legionofstrength

[thelegionofstrength-blog]

Here are some tools to help you find your daily calorie and macronutrient intake. Firs figure out how active you are. For weight loss subtract 300-500 calories. For weight gain add 300-500 calories. Then find your body type and use the percentages to figure out how much carbs, fat, and protein you should be taking based on your daily calorie intake. Play with the numbers until you find what works for you. The best results are slow and over an extended period of time. DM me for questions or help making a meal tailored to your needs. Make it happen! 🏋️‍♂️💪🍑🍕🔥 #LegionofStrength #nutrition #fitness #motivation #mealplan #gainz #justdoit #nike #makingAmericastrongagain #teamUSA #faster #higher #stronger #goodnight https://www.instagram.com/p/Bn5WCDGh2K1/?utm_source=ig_tumblr_share&igshid=3o2r2hy2pke7

[thelegionofstrength-blog]

Here are some tools to help you find your daily calorie and macronutrient intake. Firs figure out how active you are. For weight loss subtract 300-500 calories. For weight gain add 300-500 calories. Then find your body type and use the percentages to figure out how much carbs, fat, and protein you should be taking based on your daily calorie intake. Play with the numbers until you find what works for you. The best results are slow and over an extended period of time. DM me for questions or help making a meal tailored to your needs. Make it happen! 🏋️‍♂️💪🍑🍕🔥 #LegionofStrength #nutrition #fitness #motivation #mealplan #gainz #justdoit #nike #makingAmericastrongagain #teamUSA #faster #higher #stronger #goodnight https://www.instagram.com/p/Bn5V615BHjJ/?utm_source=ig_tumblr_share&igshid=lzm08pd20uto

[thelegionofstrength-blog]

“I regret that workout “ said no one ever. The hardest part is showing up. Great job today ladies! Way to kill it. 5 miles is within our reach. @molabeqirit 👊🙌🍑🔥💪 #LegionofStrength #running #endurance #stairs #communicationshill #fitness #motivation #tuesdaymotivation #gainz #coach #personaltrainer #healthylifestyle https://www.instagram.com/p/BnVKPKGAhPa/?utm_source=ig_tumblr_share&igshid=1cohlp503yrwx

[thelegionofstrength-blog]

You can either fight for your dreams or fight for your excuses. Thank you for coming out and great job today! Keep up the hard training. Progress comes to those who are persistent and consistent. The actual time is 60 minutes, not 31. @gabbie_92 @molabeqirit * * * #LegionofStrength #consistency #commitment #persistence #superwoman #teamwork #fitness #motivation #fitlife #running #cardio #squats #stairs #communication #hills #sanjose #california #girlpower #strengthfromwithin #usaw #teamUSA #hasslefreebbc https://www.instagram.com/p/BnDNN1hgV4m/?utm_source=ig_tumblr_share&igshid=62xkafo2763h

[thelegionofstrength-blog]

Happy Monday y’all! * * * #LegionofStrength #faith #commitment #discipline #sacrifice #gym #fitness #motivation #mondaymotivation #teamUSA #makingAmericastrongagain #weightlifting #usaw #bodybuilding #mind #positivevibes #sanjose #california #24hourfitness #strengthfromwithin

[thelegionofstrength-blog]

Happy Monday y’all! * * * #LegionofStrength #faith #commitment #discipline #sacrifice #gym #fitness #motivation #mondaymotivation #fitlife #bjj #weightlifting #usaw #bodypositive #mind #humble #sanjose #california #24hourfitness #hustle (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

Bring booty back with a Quads for the Gods squat Friday night session. 🍑🏋️‍♂️🔥🌟 * * * Focusing on form and volume today. Pyramid style. Working your way up and down, 2 sets of 10 each. * 2x10x45 2x10x75 2x10x85 2x10x95 2x10x105 2x10x115 2x10x125 2x10x135 2x10x135 2x10x125 2x10x115 2x10x105 2x10x95 2x10x85 2x10x75 2x10x45 * * * #LegionofStrength #booty🍑 #gainz #friday #fitness #motivation #fitlife #shredded #squats #frontsquats #quadsforthegods #meghantrainor #allaboutthatbass #24hourfitness #discipline #usaw #teamUSA #hasslefreebbc #strengthfromwithin (at 24 Hour Fitness - Parkmoor, CA)

[thelegionofstrength-blog]

“Success requires no explanations. Failure permits no alibis.”-Napoleon Hill * * * Forget passion. Forget motivation. It’s about staying driven and being disciplined. Doing what needs to be done despite having a bad day. Training on the days you don’t want to are the most important because you are replacing bad habits with good ones. Making it happen! No excuses. 🏋️‍♂️🙌💪🔥 #LegionofStrength #discipline #fitness #motivation #gym #train #coach #usaw #hasslefreebbc #teamUSA #faster #higher #stronger #winning #killingit #sillypuddy #zioni (at 24 Hour Fitness - Parkmoor, CA)