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Rebound.
Who wants to join me tonight? We are twerking it out at 6, then jumping to Spin, Bounce, and Abs and 7 #Stayenergized #Herbalifetea #Twerksession #Havefungettingfit
The question I get all the time "should I quit alcohol if I want to get fit?" You can drink alcohol and achieve your fitness goals but very obviously – the key is moderation. . You drink alcohol in moderation when: 1) It fits your macros and your food consumption stays as planned 2) You do not get drunk 3) Your performance in the gym doesn’t suffer . For example for me it's 2 glasses of wine / beer a week - for you it might be different. If you can't drink in moderation - then yes, you should ditch alcohol completely in order to achieve your fitness goals. #havefungettingfit #stayfittravelling (at JLT ( Jumaira Lake Towers) Dubai)
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C H I A P U D D I N G || 🍓 For 2 portions: - 1/2 glass chia seeds - 2 glasses almond milk - 1 tbs honey - 1 tbs cocoa nibs (optional) 🍓 Let it soak overnight 😊 #chiapudding #fitness #food #iifym #havefungettingfit #healthyrecipe
L E G C U R L S || Time to turn all this chocolate into gainz 😄 - #havefungettingfit #abbeysketch #labellamafia (at Canary Wharf, Central London)
