#hawaiitrainer

[bernicehealth]

Feeling kind of #wonderwoman -ish. Just thinking about how I’m going to save the world through fitness..... (to be continued....) . . . ...as I’m thinking about the amazing-ness of this past year... it was good... but I’m planning out next year to be the G.O.A.T! 🙌🏽I’m going to be a MRS, will turn the big 3-0, will continue my journey as a business owner and coach, and planning for MAJOR GROWTH and DEVELOPMENT - physically, financially, spiritually, and intellectually. Good things don’t just happen to those who wait... GREAT THINGS HAPPEN TO THOSE WHO HUSTLE —- Good, great, & pretty freakin amazing things can happen for those who hustle, is driven by a passion and purpose to use their knowledge to DO, take risks, BE FEARLESS. . . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #coachbernice #Godismystrength #dotfit #athlete #workout #dotfitathlete #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #personaltrainer #lanikai #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #hawaiilife (at Lanikai Pill Box Trail)

[bernicehealth]

These ladies rocked it at our @lornajaneus Ala Moana workout and nutrition workshop on Sunday morning! 💪🏽😅 @themangotree_hawaii partnered with @fitnfreshhi for this exciting workshop! . . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #personaltrainer #themangotreefitnessandmartialarts #themangotreehawaii #hawaiigym #hawaiitrainer #lornajanehawaii #oahu #gymowner #hawaiimealprep #mealprep #fitnfreshhi #fitnfreshmealprep #workout #mealprephawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

❗️NEW @themangotree_hawaii FITNESS CHALLENGE LAUNCH TODAY❗️ . ✨THE FITNESS BEAST CHALLEGE✨ . For the rest of September, anyone who takes any of our fitness classes, does small group training, or personal training needs to "check-in" their attendance on my attendance grid! It's so easy! JUST GET OFF YOUR BUTT AND COME TRAIN, DO YOGA, take a class you've never tried before, add some full body strength and conditioning circuits to your routine! When you just do the work, time, and SWEAT 😅 you can win! Let's GO @themangotree_hawaii Ohana!!! . @aloha_aina7 was today's fitness BEAST, killin it in two back to back fitness classes (TRX FLEXability and BUTI YOGA) AND discovering she could actually do pull ups!! Haha isn't that awesome when u figure out you're stronger than before and can do a pull up? If you've ever tried and did, you know what I'm talking about!!! . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #yoga #trx #trxtraining #workout #dotfitathlete #fitness #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #bikiniathlete #fitnessmodel #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

We finally got the 🔑 to our new location!!: ✨3650 WAIALAE AVE HONOLULU HI 96816✨ . . #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #Repost @oahusamurai (@get_repost) ・・・ We did it! Thank you everyone for the love and support. God has given @themangotree_hawaii and @cjjfamily a new big challenge as well as many great blessings. Over the many years to come, we'll fill this giant house up and proudly serve our purpose in this world! Here we go!!!! (at Kids Corner)

[bernicehealth]

As an athlete, there's no doubt that you need to be on top of your nutrition! Thank you to Chef Milli, my sis, my bridesmaid, my client and close friend for all your hard work and making me all this deliciousness!!! 😋👍🏽👍🏽 #Repost @themangotree_hawaii (@get_repost) ・・・ We're in stock with @fitnfreshhi delicious meal prepped foods! 😍 Have you tried the new garlic flavored zucchini and shrimp noodle bowl?! They're delicious! Thank you to Owner @golfgirl_11 for providing our Ohana with these scrumptious foods! 🙏🏽😋 #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #mealprep #fitnfreshhi #fitnfreshmealprep #hawaiimealprep #athlete #deliciousfood #mealprepping #meal #mealpreps #mealplanning (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

Excited for what's to come! #FLASHBACKFRIDAY to NPC LA Championships in 2015! . . .www.dotfit.com/bernicefitcpt 20% 1st time discount code "bernice20". . 📓 BLOG: www.bernicefitcpt.tumblr.com . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #npc #nationalphysiquecommittee #workout #dotfitathlete #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #inittowinit . #Repost @oahusamurai (@get_repost) ・・・ So proud of my love @bernicefitcpt. 2nd out of a huge division. She's going to Vegas to compete is Nationals. That's a true inspiration. When the green light is given, run hard towards your goals. Make your dreams reality!!!

[bernicehealth]

Do what you love and love what you do! I ❤️ teaching! Here's my teaching schedule at @themangotree_hawaii !!! I teach a full range of classes that work on your flexability, balance, strength and conditioning!! Woohoo!!! Get in here and traaaaain! (Tues and Wed Yoga classes taught by our very own Christina @biblio_phile !) . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #strength #yoga #trx #trxtraining #workout #dotfitathlete #sweat #martialarts #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

YOGA 🙏🏽 BIKINIS 👙and SUNSETS🌅 these are a few of my favorite things!! 📓 BLOG: www.bernicefitcpt.tumblr.com . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #jiujitsu #yoga #trx #trxtraining #workout #dotfitathlete #bjjgirl #martialarts #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #yoga #luckywelivehawaii #hawaiiyoga (at Electric Beach, Oahu)