#mindbodyspiritstrong

[bernicehealth]

Why do you smile?! 😁It’s what I know in my brain and what I feel in my heart that makes me smile❤️. GROWTH IN THE MIND, BODY, and SPIRIY, SUNSHINE☀️, WATER🌊, ACTIVITY🏃🏽‍♀️, 🧘🏽‍♀️RELAXING💆🏽‍♀️, LOVE💞, 🌺💐FLOWERS, 🌴🌲🌄NATURE, 📖LEARNING, and so much more! Life can be as exciting as you make it. SMILE more often and notice that the most beautiful things in life are not always given, not always earned and are instilled in our heart and mind 💖✨ 📸: @nhermsenphotography . 👙: @blithe_bikinis 💐👑: @flowerandcrownhi . . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #coachbernice #Godismystrength #dotfit #athlete #yoga #trx #trxtraining #workout #dotfitathlete #mindbodyspiritSTRONG #burncircuit #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at Waimanalo Beach, Hawaii)

[bernicehealth]

I believe I could fly .... 📸Next time, THIS in my Wonder Woman outfit! Lol. 📸: PC Tom Cisneros and more on the link in my profile! www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #triathlete #yoga #dotfitathlete #npcbikinicompetitor #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #nutritionlady #themangotreehawaii #honolulu #808 #oahu #RD2be #RDN2be #futuredietitian #nutritionspecialist #fitnessmodel #gymowner #hawaii #lululemon #mindbodyspiritSTRONG (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

Love this Tuesday and Thursday lineup! 💪🏽TRX then Buti Yoga💃🏽👯! Come join the fun! Sign up on the Mind Body Online App to reserve your spot today. . . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt and themangotreehawaii . #bernicefitcpt #berniceaurellano #coachbernice #butiyoga #Godismystrength #dotfit #athlete #yoga #trx #trxtraining #workout #dotfitathlete #mindbodyspiritSTRONG #burncircuit #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

Brought my new road bike Evo out for my first long ride on it! 🙌🏽😅 Just getting used to riding a road bike... and it was fun, especially going fast! Minus almost falling off once and almost running into some people... it was cool! Haha 🚴🏽‍♀️ Excited to build up my technique, endurance, and successories for my ride! . 🏆 www.dotfit.com/bernicefitcpt 20% 1st time discount code "bernice20" 📓 BLOG: www.bernicefitcpt.tumblr.com 📷SNAPCHAT: @bernicefitcpt 🙋🏽 LIKE www.facebook.com/bernicefitcpt #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #bike #yoga #trx #trxtraining #workout #dotfitathlete #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #fitnessmodel #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at Kapiolani Park)

[bernicehealth]

Had my chance to climb a mountain to get closer to the clouds and sun ... something I feel like I need to do at least once a week! ⛅️🌤☁️ There's something about this hike that automatically uplifts my soul! ✨⭐️☀️ ⛰ @millicentkainoa11 @themangotree_hawaii . #hawaii #808 #aloha #fitfaith #bernicefitcpt #personaltrainer #hnl #honolulu #blessed #blessings #hawaii #oahu #808 #luckywelivehawaii #themangotreehawaii #themangotreedfitnessandmartialarts #dotfit #coachbernice #workout #mindbodyspiritSTRONG (at Lanikai Pill Box Trail)

[bernicehealth]

Here's my teaching schedule at @themangotree_hawaii !!! I teach a full range of classes that work on your flexability, balance, strength and conditioning!! Woohoo!!! Get in here and traaaaain! . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #strength #yoga #trx #trxtraining #workout #dotfitathlete #sweat #martialarts #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

SIX YEARS AGO at my first NPC Bodybuilding Bikini Competition - 2nd place Contra Costco show in CA. Who would have thought this would lead to me completing my 10th competition this year and then on my way to my first time competing at historical first Pro Qualifier at the @mrolympiallc Amateur in Las Vegas! 116 days to go .... so I am training my brain and body, but more importantly, my spirit, for the biggest show I will be a part of! Here's my SCARY GOAL! Competing for that Pro Card! . .www.dotfit.com/bernicefitcpt 20% 1st time discount code "bernice20". . 📓 BLOG: www.bernicefitcpt.tumblr.com . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #ifbbprobikini #berniceaurellano #Godismystrength #dotfit #athlete #jiujitsu #yoga #trx #trxtraining #workout #dotfitathlete #bjjgirl #martialarts #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #olympia2017 (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

What a cool weekend!! I could now say I officially participated in my FIRST EVER #TRIATHALON and my FIRST EVER COMPETITIVE SWIMMING RACE at the @honolulu_triathlon! Whew! That had to be one of the hardest things I've ever done. I should just write a blog post on the mindful details of what was going on in my brain in those long 26 min. 🌊🏊🏼‍♀️🏝🏖#butdidyoudie #winner 📓 BLOG: www.bernicefitcpt.tumblr.com . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #swimwear #alamoana #trx #trxtraining #workout #dotfitathlete #lululemon #swimsuit #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreewarriors #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii#Repost @oahusamurai (@get_repost) ・・・ Get it @bernicefitcpt!!!! Things like this remind me I'm engaged to an amazing, fearless woman! She's never done a swim race before and just decided to jump in on this relay triathalon. I'm a horrible swimmer so I know how much of a challenge this is. (at Honolulu Triathlon)